RockPile Athletics: CrossFit + Bootcamp

🇺🇸 Fourth of July Weekend Schedule 🇺🇸
🎆 Saturday, July 4:
✅ 7:15 AM & 8:30 AM classes are ON!

🎇 Sunday, July 5:
❌ Gym closed.

Enjoy the holiday, stay safe, and have an amazing Fourth of July weekend! ❤️🤍💙 We’ll see you back at RockPile soon!

Special Day for a Special Guy🧑🏼‍🎤
HBD
You’re everything but a no rep.
We🖤You more than an emo soundtrack🥺

RP ladies looking stronnnng today ❤️‍🔥

Thank you for another well run comp

We see you. We love you.

LFG!!!

Congratulations to the of who completed the today❤️‍🔥✨

MURPH 2026

Honor the legacy🇺🇸

MURPH Challenge 2026

Join us at RockPile on May 23 for one of the most meaningful workouts of the year. The Murph Challenge is more than just a workout — it’s a global movement that embodies sacrifice, dedication, resilience, and community.

When the workout gets difficult, remember this is one small way we can continue to HONOR the life and legacy of LT Michael P. Murphy and all the members of Operation Red Wings.

The Murph Challenge is the ONLY official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. Since 2014, Forged® has raised over $2,250,000 for the Foundation through the support of participants around the world.

Class Times:
• 7:15am
• 8:30am
• 9:45am

Self-led make-up option:
• Sunday 5/25 at 9:00am

Workout Options:

HYROX Murph
1 mile run
100 Wallballs (14/10)
200 Burpees
300 Lunges
1 mile run

RX Murph
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
Partition reps as desired
Optional 20/14lb vest

Intermediate
1 mile run
50 Pull-ups
100 Push-ups
150 Air Squats
1 mile run
Partition as desired
Optional vest

Beginner
800m run
10 rounds:
5 Ring Rows
10 Push-ups
15 Air Squats
800m run

No matter your fitness level, there is a version for everyone. Come challenge yourself alongside your community and honor the legacy.

PRIDE AT ROCKPILE🪩

This June, we’re celebrating community, movement, inclusion, and showing up for one another — inside and outside the gym.

Join us all month long for:
🏳️‍🌈 Pride shirts
🏋️ Pride WOD
🎉 Buffalo Pride Parade
❤️ Fundraising for the OUT Foundation

We’re proud to support organizations creating safe, welcoming fitness spaces for the LGBTQ+ community and allies everywhere.

✨ Shirt orders due 5/14
✨ Pride WOD: Saturday, June 6
✨ Parade meetup at Bryant & Elmwood at 11 AM, Sunday, June 7

Let’s sweat with purpose, celebrate loudly, and Keep OUT Moving

Challenge accepted & Results locked in ⛓️

Shoutout to everyone who repped their team today and cruised through our sim🌶️

Incredible showing by today’s teams & can’t wait to see everyone competing in the next few races ✨