heart fire yoga

It’s the last weekend in August 👀 Come kick it into high gear with us!

Friday
7am Heated Vinyasa 60 with Kristalee Mercado
5:30pm Heated Vinyasa 60 with Molly Gelsomino

Saturday
7:30am Heated Vinyasa 60 with Steph Bertsch
9am FitFlow with Steph Bertsch

Sunday
9am Heated Vinyasa 75 with Catherine Cook-Cottone
12pm Community Class: Heated Vinyasa 60* with Michael Robert
5pm Vinyasa 75 with Irus

*$5 class

Time to shine, bbs!

Sorry friends! We’re back to our regular schedule tomorrow. ❤️‍🔥

A better weekend starts here…

Friday
7am Heated Vinyasa 60 with Kristalee Mercado
5:30pm Heated Vinyasa 60 with Molly Gelsomino

Saturday
7:30am Heated Vinyasa 60 with Steph Bertsch
9am FitFlow with Shawna_B_Fitness CPT 🌈 + Steph Bertsch

Sunday
9am Heated Vinyasa 75 with Catherine Cook-Cottone
12pm Community Class: Heated Vinyasa 60* with Michael Robert
5pm Vinyasa 75 with Irus

*$5 class

We’ve got good movement, good people, and plenty of ways to meet yourself exactly where you are.

📷: Jessica Nicolosi Photography

Thursday’s looking suspiciously good. 👀

7am Heated Vinyasa 60 with Nozomi
6pm Heated Vinyasa 60 with Jamie Monte
7:30pm yin + restore with Denise Myers Carr

Don’t miss Jamie and Denise subbing for Rebekah this week! A sweet Thursday evening treat!

📷: Jessica Nicolosi Photography

Monday, we meet again.

12pm Vinyasa 60 with Jamie Monte
5pm Gentle Flow with Denise Myers Carr
7pm yin + restore with River C. Ionta, DC | River Flow Chiropractic

New week. Fresh slate. Let’s do this.

📷 : Jessica Nicolosi Photography

All hands on deck. All hearts on mat. ❤️‍🔥

Friday
7am Heated Vinyasa 60 with Kristalee Mercado
5:30pm Heated Vinyasa 60 with Irus

Saturday
7:30am Heated Vinyasa 60 with Nozomi
9am FitFlow with Shawna_B_Fitness CPT 🌈

Sunday
9am Heated Vinyasa 75 with Catherine Cook-Cottone
12pm Community Class: Heated Vinyasa 60* with Michael Robert
5pm Vinyasa 75 with Irus

*$5 class

Come move. Come breathe. Come roar with us. 🦁

📷 : Jessica Nicolosi Photography

Weekend loading…

Move your body because it feels good.
Get a little sweaty.
Take a deep breath.

Friday
7am Heated Vinyasa 60 with Kristalee
5:30pm Heated Vinyasa 60 with Molly Gelsomino

Saturday
7:30am Heated Vinyasa 60 with Steph Bertsch
9am FitFlow with Shawna_B_Fitness CPT 🌈 + Steph Bertsch

Sunday
9am Heated Vinyasa 75 with Catherine Cook-Cottone
12pm Community Class: Heated Vinyasa 60* with Michael Robert
5pm Vinyasa 75 with Irus

*$5 class

Let someone else tell you what to do for 60–75 minutes. 😉

📷: Jessica Nicolosi Photography

As July comes to a close, consider giving yourself permission to soften.

So much of life asks us to push, hustle, and hold it all together. This weekend, let your yoga practice be the place where you loosen your grip, take a deeper breath, and remember that there’s strength in slowing down.

Friday
7am Heated Vinyasa 60 with Kristalee
5:30pm Heated Vinyasa 60 with Molly Gelsomino

Saturday
7:30am Heated Vinyasa 60 with Steph Bertsch
9am Outdoor FitFlow with Shawna_B_Fitness CPT 🌈 + Steph Bertsch (only a few spots left!)
1pm 8 Limbs of Yoga: Samadhi with Kristalee

Sunday
9am Heated Vinyasa 75 with Molly Gelsomino
12pm Community Class: Heated Vinyasa 60* with Michael Robert
5pm Vinyasa 75 with Irus

*$5 class

Let yourself end the month with a little more ease than you started it.

📷: Jessica Nicolosi Photography

WE DID IT — AGAIN! ❤️‍🔥

Three years. Three wins. And somehow, it still feels just as exciting.

As a queer-owned, small business, being named Best Yoga Classes – City means so much to us. But what makes this recognition truly special is knowing that it comes from the people who show up, roll out their mats, sweat with us, laugh with us, and continue to believe in what we’re building together.

Your votes, your support, and your love for us helped make this happen — and we don’t take a single bit of it for granted.

This isn’t just a win for us. It’s a win for this wild, wonderful, supportive community we’ve created together.

Thank you for voting. Thank you for showing up. Thank you for keeping the fire burning.

Thank you, Buffalo Spree Magazine, for throwing such an amazing party and for celebrating the people and businesses that keep this city humming. We’re honored to have been a part of it! ♥️🦬💙

Need to get a grip on your week? We’ve got you.

Wake up and choose intensity. 6am Heated Vinyasa 60 with Catherine Cook-Cottone will have you feeling like you can answer emails and remember your passwords.

Roll in after work for 5pm Gentle Flow with Denise Myers Carr , where we lovingly undo everything your desk, commute, and group chats did to your body.

End the day with 7pm Restorative Yoga with River C. Ionta, DC | River Flow Chiropractic because sometimes the most productive thing you can do is lie down with purpose.

Or...hear us out...

Do all three. We wouldn’t dare stop you. 😉

📷: Jessica Nicolosi Photography