07/01/2026
Mandy's newest blog post: Dance Class is 50% Therapy. π₯°
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Dance Class is 50% Therapy
We often joke about it during class, but it's true: Dance Class is 50% Therapy. As I write this, I know my own therapist is smiling while reading this (hi Kris!), so I want to be clear that it isn't...
05/13/2026
Last week, Mandy was honored to be nominated for the 2026 Innovator and Change Maker award at the Women's Business Center at Canisius University Ignite Awards.
"House of Hips world dance studio in Buffalo, NY [offers] classes to adult beginners β¦ House of Hips believes that dance should relieve your stress - not add to it. We strive to maintain an inviting and cooperative environment for our students to improve their physical, mental, and emotional well-being."
Although we did not win this year, we will continue working toward our goal to help more adults in WNY who never thought they'd be able to dance to learn that dance can be accessible and empowering for everyone - regardless of age, gender, or body type. πππ
05/09/2026
Tonight at 7pm! Hope to see you there!!! πππ
House of Hips 2026 Studio Showcase
Join us this Saturday, May 9th at 7pm for our House of Hips 2026 Studio Showcase! Our casual friendly atmosphere and beautiful dance performances make everyone feel at home! Come to our House and see what our instructors & students have been up to. $10 suggested donation includes snacks. We can't wait to see you!!! ππΏπ©π
05/04/2026
Join us this Saturday, May 9th at 7pm for our House of Hips 2026 Studio Showcase! Our casual friendly atmosphere and beautiful dance performances make everyone feel at home! Come to our House and see what our instructors & students have been up to. $10 suggested donation includes snacks. We can't wait to see you!!! ππΏπ©π
04/20/2026
Thank you to Niagara Falls High School for inviting us to be part of your Walk the World Cultural Fair this weekend. Such a great event! ππ
Niagara Falls High encourages people to 'Walk the World'
There were 75 countries under one roof as part of the school district's "Walk the World" event, celebrating different countries and cultures.