The Fire Within Yoga

The Fire Within Yoga I am the founder of The fire within yoga. Helping women thrive through wellness retreats, yoga, and personalized hormone health coaching.

I believe food is medicine, movement is medicine, and every woman deserves to feel strong, balanced, and vibrant. We offer Aerial yoga, private parties, vinyasa, yin, Power Vinyasa and Barre classes. Visit the website www.TheFireWithinYoga.com for class schedules and more information.

09/20/2026

Any Amsterdam must DO?!?

This is what retreats feel like! (Magic!) ☀️🌻💐📿
09/20/2026

This is what retreats feel like! (Magic!)
☀️🌻💐📿

09/17/2026

✨ **Two retreats. Two beautiful places. One big invitation to take care of YOU.** ✨

Ladies, if you’ve been feeling the pull to slow down, reconnect, learn more about your changing body, and spend a few days surrounded by amazing women… this is your sign. 🫶

🌲 **NISSWA, MINNESOTA**
**November 13–15, 2026**

A cozy weekend of women’s wellness, movement, yoga, nourishing food, connection and a little space to just breathe. We’ll dive into women’s health and hormones with **menopause specialists**, move our bodies, rest, connect and enjoy some good old-fashioned girl time.

🌵 **BAJA MEXICO**
**February 28–March 5, 2027**

Salt, sun & savasana. ☀️🌊🧘‍♀️
A beautiful escape focused on women’s health, nutrition, movement, yoga and connection — with **menopause specialists**, delicious food, adventures and plenty of time to rest, explore and play.

Both retreats are **co-hosted with Harmoni Wellness** and created for women who want to better understand their bodies, prioritize their wellness and connect with other like-minded women.

Come for the yoga.
Come for the sunshine.
Come for the food and adventures.
Come because your body is changing and you want to understand it.
Come because you need a little time for YOU. ❤️

**Nisswa or Baja… which one is calling your name?** ✨

DM me for details, pricing and availability!
Harmoni Wellness

09/17/2026

✨ **✌️retreats. ✌️beautiful places. One big invitation to take care of YOU.** ✨

Ladies, if you’ve been feeling the pull to slow down, reconnect, learn more about your changing body, and spend a few days surrounded by amazing women… this is your sign. 🫶

🌲 **NISSWA, MINNESOTA**
**November 13–15, 2026**

A cozy weekend of women’s wellness, movement, yoga, nourishing food, connection and a little space to just breathe. We’ll dive into women’s health and hormones with **menopause specialists**, move our bodies, rest, connect and enjoy some good old-fashioned girl time.

🌵 **BAJA MEXICO**
**February 28–March 5, 2027**

Salt, sun & savasana. ☀️🌊🧘‍♀️
A beautiful escape focused on women’s health, nutrition, movement, yoga and connection — with **menopause specialists**, delicious food, adventures and plenty of time to rest, explore and play.

Both retreats are **co-hosted with Harmoni Wellness** and created for women who want to better understand their bodies, prioritize their wellness and connect with other like-minded women.

Come for the yoga.
Come for the sunshine.
Come for the food and adventures.
Come because your body is changing and you want to understand it.
Come because you need a little time for YOU. ❤️

**Nisswa or Baja… which one is calling your name?** ✨

DM me for details, pricing and availability!

Space is limited intentionally 💙

✌️🙏✨
09/16/2026

✌️🙏✨

09/15/2026

Healthy Reese’s Knockoff & Chickpea Peanut Butter Bites Taste Test…. Mmmmmmm I do not like to bake! But here is my honest opinion of both of them!

09/15/2026

Who’s ready for a Baja adventure? I AM! 😁

Imagine slow mornings beginning with oceanfront yoga, golden afternoons lounging poolside, and evenings filled with incredible local cuisine, a private chef, laughter, and unforgettable Baja sunsets.

You will move your body with intentional, soul-nourishing practices and spend your days exactly as you choose.

🌊Paddleboard along the coast.
🛍️Explore charming Baja towns.
🏓Pickleball.
🍹Sip margaritas.
🌮Indulge in fresh tacos and ceviche.
📖Or simply rest beneath a palapa with a good book.

Space is intentionally limited ✌️and we are half full!

https://www.thefirewithinyogaandretreats.com/baja-mexico

09/12/2026

THREE DAYS TO RETURN TO YOUR RHYTHM November 13-15th

A gentle, thoughtfully curated weekend with Harmoni Wellness

The schedule is intentionally spacious and may shift slightly with weather, group energy, and the opportunities offered by the natural setting. Join us for nature walks, sauna by the lake, fresh food and more! What’s included ✨
Cold Plunge - Sauna
Bikes
Coffee in Cabin
Meals
Classes- Women’s health, nutrition, 1-1 coaching
Hiking- yin yoga (all levels welcome)
Kayaks
Paddleboards
Canoes
Gym
Pickleball

09/10/2026

Don’t let those little weights fool you 🔥🥵

holds up to its name!

If your current hormonal state has you wondering, “Who even am I right now?”… this weekend is for you. 🤍Join us November...
09/09/2026

If your current hormonal state has you wondering, “Who even am I right now?”… this weekend is for you. 🤍

Join us November 13–15 in beautiful Nisswa, Minnesota for Return to Your Rhythm, a restorative women’s retreat centered around hormones, energy, rest, gentle movement, nourishing food, nature, and real conversation with women who get it.

Come tired. Come overwhelmed. Come exactly as you are.

✨ Just $200 holds your space.

Learn more + reserve your spot:
https://nisswatest.netlify.app/

Love,
Harmoni Wellness & The Fire Within Yoga

Address

1303 1st Street NE
Buffalo, MN
55313

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