Hooper and trainer based out of Buffalo, New York. If you’re interested in training with me, shoot me a message.🧪💪
One of the most underrated benefits of going live frequently in training is how many other qualities it allows you to build on in ADDITION to the main skill the drill is trying to target. Time and place to challenge things in isolation, just like the weight room. Live training should be your “compound movements”!!
Comment build if you wanna get right playa
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This especially applies to people who aren’t hooping or seeing live bodies at least 2x a week this off season. You need to understand how important it is to take advantage of these scenarios especially if they are rare to you.
Cooper Marrs steady working