Elite Athlete Construction

This especially applies to people who aren’t hooping or seeing live bodies at least 2x a week this off season. You need to understand how important it is to take advantage of these scenarios especially if they are rare to you.

Cooper Marrs steady working

Your mentality towards training when you’re sore reveals how solid it really is. I don’t mean this from a OveRtRAiNiNg IsnT ReAL point of view.

I mean are you mentally tough enough to still SHOW UP, but adaptable enough to ADJUST to how your body feels? That’s the game! Apply this💪

Absolutely cheat code! Think there is a little something here as well to just loosening up a bit and just letting the ball fly. I’ve felt that through working on these and think these can be a unique confidence building and anti-overthinking tool as well.