Buffalo's Elite Sports Training

Anyone available? Diamond Girls Funk is currently in need of a pitcher this weekend, as both of ours are injured. They’re playing in Cleveland, Ohio, three games on Friday, one on Saturday, and bracket play on Sunday.

Congratulations to Mady Flint ALL WNY Small School 1st Team, and Maddy Matthews ALL WNY Large School 1st Team and ECIC 1 Pitcher of the Year! Also, Maddie Ciminelli 2nd Team ALL ECIC, Alexis Szumigala 2nd Team CCAA II. Let me know if I missed anyone.

Pitch Workbook now available through Etsy or Paypal. This is more than just a notebook. I built it to help pitchers track their progress, stay accountable, and understand what they’re working on.

It also keeps me accountable as an instructor, because it helps make sure we eventually cover all the areas needed to become an elite pitcher, not just speed or mechanics.
I basically took a lot of the common questions that come up in this group and built them into one workbook that pitchers can actually use.

If you want one to pick up locally you can Venmo me at -Rosenhahn & email me at [email protected] on how you want to get it.

You can also use PayPal here if you want one mailed:
https://www.paypal.com/ncp/payment/PZRR3Q9W3G7L8

CONGRATS TO Maddy Matthews and the Lancaster Varsity Softball team going onto the State Championship game today at 11am.

Maddy Matthews pitched 3⅔ perfect innings before a 2-hour, 26-six minute rain delay slowed the Legends. But when play resumed, the sophomore induced two long flyouts to center field to keep the score 3-0 in her team’s favor, and Dimino also picked up where she left off. She stroked a two-RBI single in the top of the fifth to give her team some breathing room.

Saratoga switched pitchers twice in the inning after that, but between walks and a hit batter, there were hits by Ava Konieczny, Dewald, Dowling, Isabella Dimino and Lily Kuzara. Matthews retired the side in the bottom of the sixth to wrap up the game via the 12-run mercy rule.

“You never know what’s going to happen after a rain delay,” Winiatowski said. “It could have gone the other way. It was hot, humid, and their pitcher threw a lot of pitches and got tired. Our pitcher got tired, too.”

Maybe so, but Matthews allowed just two hits and struck out three while walking none and hitting just one batter.

She just keeps climing! 🥳

Congratualtions to Taylor Zajac for making the NE10 All Rookie Team!

Yay Mady! Thanks for the shoutout!

https://buffalonews.com/sports/high-school/softball/article_e4a28c3c-bb8e-4fdf-a828-845394da88ee.html

Let's Gooo Ava!!!

https://bentleyfalcons.com/news/2026/4/17/softball-zajac-goes-the-distance-morrison-homers-in-6-1-win-over-adelphi.aspx?fbclid=IwdGRjcARPvIhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7GEekS17i_bEeYMnPDC5fZfnvCMVj-G6LZuFcSw_ZovBFHjlPQ1vDAXsuUcA_aem_qVnoIV8D0_YuYo7-TobBZA

Zajac goes the distance, Morrison homers in 6-1 win over Adelphi - Bentley University Taylor Zajac allowed just one run in a complete-game effort, and Jess Morrison crushed her second home run of the season to lead the Bentley softball team to a 6-1 win over Adelphi Friday afternoon. The Falcons bounced back after losing the first game of the doubleheader, 10-0 (5 inn.).

I’ve been working on a NEW NOTEBOOK for my pitchers for a while now and I’m really excited to finally share it. It’s more of a workbook than notebook.
The biggest thing I use it for is accountability… For the student and MYSELF.
They can track speed, spot, spin, workouts, progress and more.
Here is some of it contents or you can check out the table of contents pic:
• Bullpen structure + tracking charts
• Spin charts and explanations
• Arm care & Workout routines
• Mechanics / timing breakdowns
• Recruiting
• Nutrition
It keeps me accountable because I make sure to eventually go over all the stuff needed to become an elite pitcher. Many of the instructors in this group received my other notebooks the past and sometimes in bulk as they give it to all their students too.
If you want one, Venmo me -Rosenhahn with address or shoot me an email at [email protected]. If I need to ship it, just add $4.
Or you can use paypal here: https://www.paypal.com/ncp/payment/PZRR3Q9W3G7L8
I’m not doing a free PDF version for this one. I put a ton of work into it and wanted it to be something more than just something that gets passed around.

I basically took all the common questions we get in this group and built them into a notebook where pitchers can track their progress and see improvement.
I collaborated with Mental Performance Coach Kim Griffin, Recruiting Specialist Quincy Lewis Buggs (Diamond Dynamics), and Nutritionist Kaitlyn McNally (Youth Sports Nutrition)