Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MLC Personal & Group Training, Gym/Physical Fitness Center, 500 seneca Street, Buffalo, NY.
We provide a 24 hr private gym speicalizing in athletic development
We offer
•gym memberships
•classes
•team training
•semi private training
•1-1 training
•boxing
Sign up for a class today!
08/20/2026
MLC & the C is for CONSISTENCY
Monday | Wednesday 6pm
Strength | Boxing
Killed it this week 💪🏽
Next class —
THURSDAY 6PM STRENGTH 101 W/ COACH G Georgia Peach
link in bio to book now 🔒
08/17/2026
ATHLETE LIFTxRUN
MONDAYSxTHURSDAYS
1:30pm
MLC STRENGTHxCONDITIONING
500 SENECA ST
BUFFALO NY
DM “ATHLETE” TO REGISTER NOW
08/14/2026
You can suffer through the work, or you can suffer because you avoided it 🤌🏼
DAILY STRENGTH AND CONDITIONING TRAINING FOR SERIOUS ATHLETES AND ADULTS WHO ARE LOOKING FOR CONSISTENCY, DISCIPLINE, EFFECTIVE WORKOUT STRUCTURE, AND A COMMUNITY OF LIKEMINDED INDIVIDUALS
classes, semi privates, and 1 on 1 training available.
Apply now using link in bio 📈
Location —
MLC Strength & Conditioning
500 Seneca St
Buffalo NY
08/13/2026
ATHLETE LIFT • RUN
Mondays • Thursdays
1:30pm
500 seneca st
Buffalo NY
message to apply ✅
08/13/2026
Discipline feels heavy for an hour. Regret feels heavy for years. PICK YOUR WEIGHT 💪🏽
strength X boxing • 6pm • Mondays X Wednesdays
next class —
strength 101 w/ Coach G Georgia Peach • 6pm • Thursdays
sign up now using link in bio ✅
Your normal day is someone’s dream, be thankful everyday.
STRENGTH x BOXING
MONDAYS x WEDNESDAYS 6PM
link in bio to book now
08/11/2026
chasing sunsets
Mondays x Wednesdays 7pm
dm “begin” to join us
08/10/2026
Athlete Lift x Run • Mondays x Thursdays 1:30pm
$35 per athlete
dm “ATHLETE” to get started today