02/27/2024
Dance into March with one of our Zumba classes! Zumba is a great way to exercise, laugh, and make new friends. All are welcome, no prior experience needed!
Our gym is specially designed to be for everybody and every body.
What we offer:
Fully equipped fitness center
Custom exercise program design
Physical therapy
Nutrition consultation
Group classes - virtual and/or in-person
02/27/2024
Dance into March with one of our Zumba classes! Zumba is a great way to exercise, laugh, and make new friends. All are welcome, no prior experience needed!
02/16/2024
Try out our Saturday Zumba class this week! Dancing is a great form of exercise and we have a great group of dancers in our Saturday class. Come join us tomorrow, the first class is always free!
02/06/2024
You may have seen us on the news last week! We're happy to officially be "The Independent Health Gym and Wellness Center at Jericho Road" and so excited for all of the new members that have joined since our news segment. Join the new crowd by stopping in to get a membership
02/05/2024
If you have type 2 diabetes, itβs essential to:
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Understand your heart and stroke risks
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Know what to do about them
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Be an active part of your health care team
Find resources to help you thrive at http://spr.ly/6184TfYFO
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 8am - 4:30pm |
| Saturday | 8am - 12pm |