One Up Fitness

Another few angles to the space — we’ve got a lot of room and we’re constantly looking to improve. Aiming to bring excellent hospitality as well as excellent service. Come early stay late. We are also looking to fill our extra room (pictured last) with a fitness professional who runs their own appointment based business (Yoga, Pilates, Massage, PT). 18x12 feet, parking lot, digital key entry, access to the gym and 2 bathrooms. DM if interested!

A peek into the new space — 394 Franklin St! I am super proud to finally share what’s been going on since the start of the year. A completely renovated gym, loaded with brand new equipment and lots of extra floor space. Appointment based setting, 2 full bathrooms and showers, a full cardio room, and abundant hallway space with seating and storage for a comfortable pre/post workout experience. Much more to show!

Happy Holidays to all clients + followers! I sent an email out to all clients who schedule on the website + I’m posting on here to help spread the word on a couple updates to 2025. As well as a major 20% discount from now until next Friday 12/6 — please take advantage! Just reach out to me directly. I am impossibly grateful for your commitments and I love my job more than I can fully express. Let’s make 2025 even better

My latest go-to simple and ultra healthy breakfast smoothie

1 handful of organic blueberries (loaded with antioxidants)
1 zero sugar Greek yogurt (12g protein)
2-3 spoonfuls of PB2 or PBFit (90% less fat, another 10g protein)
1.5 scoops of protein powder (30-40g protein)
1 spoonful of honey or raw honey , mostly for taste in my approach
Always water for a base

Roughly 50g+ protein!
Outrageously good and only 5 ingredients, plus water

March marks 2 full years in business at Seneca One - it’s been nothing short of a dream. The building has been the catalyst you’d imagine it to be, for commerce as well as serving as a bee hive for social interaction and building connections outside of the gym. Although titanic in size, it has made Buffalo seem even “smaller” to me. In the best way. I am so grateful to be here, that it feels silly to try to match that in words. With year 3 now beginning - the goal this year is to bring social media to life. I am fortunate, and proud to say that the schedule has been built to max capacity off of word of mouth. For that I thank my amazing clients and friends for spreading the word. The goal this year to help provide more value to the existing clientele and newcomers, via educational posts regarding exercises, stretches, nutritional recommendations, and even extracurricular or outdoor exercise without the weights. I would love your suggestions on what you’d like to see. I am eager for the new challenge and look forward to helping as much as I possibly can. Thank you to every single client and supporter for how much you’ve propelled me forward. 2024 will be glorious

New shirts! Will always have these available. Comfortable and great for the gym — $20 a piece, claim yours quick or place for the next bunch ⚡️ and if you haven’t left me a 5 star Google review, yours could end up as $0 😁

Attended the course in late January, in Orlando, Florida. Over the top amazing experience, not to mention the and had learned more in 2 days than I ever expected. Finally got through the online exam and have become officially TPI Level 1 Certified. Allow me to help identity what’s holding your golf swing back, by getting you stronger, more stable, and more mobile. Amped! ⛳️

Still flying high from last weeks Wellness Expo . Amazing time and great turnout. Eager for the next one!

Thrilled to be apart of the upcoming Wellness Expo, hosted by + - expect a great time with something for everyone who is interested in health and wellness. This event will really showcase the beehive of all things health and wellness that downtown Buffalo is becoming. Come check it out, I’ll have my own table with giveaways, merch, healthy snacks + there will be games going on as well - I look forward to seeing you outside of the gym!

Check out the website! Got it up and running this morning. A small “about”, contact/inquiry, scheduling and checkout available as well. Let me know what you think

One Up Fitness First, thank you for your time. I’ll make it quick. My name is Jake Penny. I am a personal trainer operating out of downtown Buffalo. After 8 years of experience, I have been lucky enough to work with a wide range of clients and many walks of life. My ideal client is anyone who shows up with a pos...