Yoga with Elizabeth

Health update: Went in for follow up labs after a month on prescription iron supplements. If my ferritin has gone up I’ll continue on them, if not it’s time for iron infusions. When I was done with school I planned on taking the winter off. I didn’t realize my body was running on fumes. So life has slowed down a little longer than I planned, but if I learned anything living with chronic illness it’s that I’m nothing if not resilient. It turns out my body has been running on fumes for YEARS, and in that time I’ve accomplished so much. So once my iron/ferritin levels are optimal (something I’m not sure they’ve really ever been in my adult life) I can only imagine what I’ll be capable of.

A little life update:

School is 💖done💖 and I’m taking a little break while winter winters! I’m working behind the scenes (screens? ) on what’s next for me with putting my degree to good use and what stepping back into the yoga world will look like come spring.

Graduating with high distinction took a lot of hard work, my brain needed a little rest after! I plan on coming back to creating content on this account related to yoga and lifestyle. It will be less straight promotion of classes (but when I’m teaching again info will be shared!) and more of a combination of usable content (think meditations, yoga check-ins, recipes) and aesthetic content that I enjoy creating that aligns with those topics because that kind of creation brings me joy!

In the meantime I’m working part time as a receptionist where Sophia goes to gymnastics 🤸‍♀️ since we’re there all the time anyway 😂 and I’m really enjoying it!

Thank you for continuing to be here, I appreciate you! If you have any requests for where/what you would like me to teach (yoga, meditation, fitness?) in the spring, or if you’re interested in help with branding/pr/content creation feel free to reach out!

avec moi, avec elizabeth. come with me into whatever 2026 has in store. new adventures. new beginnings.