Bad Reps, The 24 Hour Gym

09/14/2026

🎄 THE HOLIDAYS ARE COMING ---HOW TO NAVIGATE THE HOLIDAYS WITHOUT THE EXTRA WEIGHT

The holidays are for enjoying good food, family, and friends — not for feeling guilty! ❤️

A few simple tips can help you stay on track:

💪 Keep Moving – Stick with your workout routine, even if you have to shorten it.

🍽️ Enjoy Your Favorites – Have the foods you love, but watch your portions.

🥗 Fill Up on Protein & Veggies – They can help keep you satisfied and prevent overeating.

💧 Drink Plenty of Water – Sometimes thirst can feel like hunger.

🍪 Be Selective – You don't have to eat everything at every gathering. Pick your favorites and enjoy them!

🏋️ Don't Skip Your Workouts – A busy holiday schedule is even more reason to make time for yourself.

🎯 Think Balance, Not Perfection – One holiday meal won't ruin your progress. Get back to your routine at the next meal.

Enjoy the holidays. Stay active. Stay consistent. Keep making progress!

💪 Bad Reps 24-Hour Gym

09/13/2026

The rain is gonna taper off and be done by 11.
The ELKS is allowing us to start a little bit later so we’re gonna make the show 11 AM to 3 PM.
Oscar and Cold nose Warm Heart are on their way, so the show goes on!!
This is about the animals more than anything so please come on out and support.
Don’t let this morning rain stop you!!
Come, hang out with Dog Pound Cruisers and be part of something special❤️

08/12/2026

https://www.facebook.com/share/r/1EwS6eN2qi/

08/10/2026

Great things are happening at the gym! Open House coming September 2026. Stay tuned for details

08/05/2026

https://www.prevention.com/weight-loss/g20435433/100-ways-to-cut-100-calories/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_m_dmg_prog_org_us_g20435433&gad_source=1&gad_campaignid=23127048894&gclid=Cj0KCQjwm8bTBhDWARIsAC9Hi8nod9jxMxmQtPC9fpJFlvt90twu-K-z20C1fosYDQAgkegdhSKNfokaAshpEALw_wcB

When it comes to losing weight, little changes like these add up.

07/14/2026

Get started today!
✅Competitive rates
✅No sign-on fees ever
🌐Badreps.com

07/01/2026

Bad Reps 24-Hour Gym has got what you need to get ripped. Join the ultimate fitness gym! No sign-on fees ever!
badreps.com

07/01/2026

Reach your goals faster with a sensible diet.

Reach your weight-loss goals with these proven tips.

06/23/2026

You don't have to work out in the streets, join Bad Reps 24-Hour Gym today. Need info? Go to Badreps.com

06/22/2026

24-Hour Access, competitive rates, no sign on fees. https://badreps.com/