Go Forth Fitness

There are few people I enjoy following and getting advice/information and learning from. It's always great to get new ideas on training and different perspectives. THIS GUY I believe is on his way to being one of the best.

Training at Westside Barbell- Max Effort Lower Body This video captures the training done at Westside Barbell with me and my wife. Louie was generous enough to spend a lot of time with us working on squat tech...

http://youtu.be/lsSC2vx7zFQ

How Bad Do You Want It? (Success) HD "When you want to succeed as bad as you want to breathe, then you'll be successful" You can download the mp3 version of this speech for your iPods/iPhones he...

So we are not up and running at a full sprint YET, but we are on the move. Keep checking back for updates on our journey.
Be on the look out for Web Page launching, Youth Football Camps and more.
We are excited Go Forth Fitness is underway...