Atomic Jiu-Jitsu

Leg Knot position with Outside Heel Hook, Dirty Toe Hold, and Z Lock.

The Scarecrow Sweep

Don’t over complicate defenses. Most of the time, simple works best. Keep your hips high.

It may look a little goofy but solo drills are super helpful, especially for newer students. Learning how and where to put your body facilitates that muscle memory before having to worry about manipulating a person.

Came for the jiu jitsu. Stayed for the comedy show.