Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Bryn Mawr, Sport & recreation, 936 Lancaster Avenue, Bryn Mawr, PA.
Today’s Trainer Tip Tuesday focuses on the Kettlebell Double Racked Squat. This exercise will be featured in Games Day coming up for Saturday. Main focus is focusing on the core stability, wrist and shoulder mobility for the Front Racked position. This exercise targets the quads, glutes and hamstrings. Max Reps, Max Weight for best results in Saturday’s Games Day Workout!
06/04/2026
The June newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!
💥 Testimonial Thursday Time
Listen up folks! Our member Nick shares his experience so far here at F45! Thank you
04/13/2026
This Wednesday at 6:30PM we are hosting Pilates Sculpt with Emma at our studio. Anyone is welcome to come. Please bring a mat with you. $10 for Members, $20 for Non Members. DM us to sign up!
Trainer Tip Tuesday- Today’s Exercise - Plate Sn**ch. Full Body Exercise focusing on Power.
04/07/2026
Our Hyrox Signups are Licensed! 2 Dates! Our Relay Race will be Saturday April 25th from 9:30-12. Teams of 4. Saturday May 9th we will be running out Full Hyrox Simulation starting out at 8AM. Race is open to Solo and Doubles racers. Also we will be starting a Hyrox Run Club this Sunday April 12th.