Balance Wellness Studio

09/12/2026

Sat 9/12
•9:30a Vinyasa Flow w/Jen of Donation Beach Yoga SSI
•1:30p Functional Range Conditioning w/Coach Rufio of Move With Meaning

09/11/2026

Vinyasa Flow Yoga Tomorrow (Saturday) at 930am. Come flow into the weekend!

09/11/2026

Saturday, September 12, 2026
1:30-3:00pm, 4 units or $40
Drop-ins Welcome

Functional Range Conditioning: Learn How Your Joints Were Built to Move

Your joints are capable of far more range and strength than most people ever ask of them. This 90 minute workshop is a deep dive into the major joints that drive efficient movement, the hips, shoulders, spine, knees and ankles, and how to train them the way they were designed to work.

Functional Range Conditioning (FRC) is a science based system for building real, usable mobility rather than just stretching for a temporary feeling of looseness. We will move through each joint one at a time, learning how to expand your active range of motion, build strength in the end ranges where injuries usually happen and calm down the pain patterns that come from joints that never get to move fully.

This is not passive stretching. You will be working, but every drill is scalable. Whether you are an athlete chasing more performance, someone who sits at a desk all day, or dealing with a joint that has been bothering you for years, you will leave with a clear picture of where your body is stiff, why, and specific tools to start fixing it.

All ages and fitness levels welcome. Come ready to move.

1:30pm Balance Wellness Studio

09/11/2026

Functional Range Conditioning will help you Move With Meaning!
Saturday, September 12, 1:30-3:00pm
Coach Rufio Bell is in the studio with some cool moves to help you move better with intention and meaning (and stability and agility!)

09/11/2026

Have you downloaded your Historic Downtown Brunswick Feel Good Fest Passport yet?

✨All September long you can take advantage of exclusive specials at downtown shops, restaurants, and studios to help you take care of your health & wellness!

🧘‍♀️September is National Yoga Month and the Balance team will be leading us in a Good Fest's Yoga in the Park later this month on the 25th.

🤩In the meantime, stop in with your passport to scoop up one of our special offers!

09/10/2026

How does Balance Wellness Studio help you find your feel good? By creating space to move, recharge and restore! ✨

Throughout September, enjoy these special offers through the Feel Good Festival Digital Passport:

🌿 15% off single sessions for classes and services, or regularly priced retail items
💆 Two 60-minute massage, Reiki or reflexology sessions for $130—a $50 savings
🧘 100-Day Unlimited Class Pass for $299—a $181 savings

Access your Digital Passport, then check in at Balance Wellness Studio to redeem your offer and collect your passport stop!

09/09/2026

Grounded Flow Yoga this Wednesday at 530pm at Balance Wellness Studio.

09/08/2026

The planters by our studio door are a challenge — they get full sunlight starting at midmorning that’s blistering all afternoon, they get no reprieve if it’s raining, they get used as ashtrays by sidewalk smokers, and if they don’t look their best they are subject to judgement from every passerby. Accepting a spot in a street front planter is not an easy gig!

But this Portulaca doesn’t care about any of that! She’s been in this pot since July and she’s tripled in size. At the nursery she only had variegated pink flowers but here she grows striped pink, white, hot pink, and half & half flowers with a new selection every day. Blazing sun☀️— she blooms. Pouring rain🌧️— she closes up, waits it out, then blooms again tomorrow. The resilience is astounding. The beauty is breathtaking. The daily reminder to stop and appreciate the small things is priceless.

09/07/2026

We’re back to our regular weekly schedule on Tuesday, 9/8/26.
☀️ Peaceful Warrior Flow 9am
🔥 Hot Yoga 5:30pm

Tuesday has you covered from morning to evening - pick your yoga. Go ahead and pick the rest of the week while you’re at it. We have a brand new pass — 100 Days of Unlimited Classes — available for $299 (regularly $395) during September’s Feel Good Fest with the Historic Downtown Brunswick FGF Passport.

09/07/2026

Try your first class this morning: Hatha Slow Flow with Nan is on deck this holiday Monday at 9:30am.

A 100 day pass will carry you into December — build a new routine before the holidays!