06/12/2026
Join us on IG Live every Monday in June to chat nutrition!
Kat has been an OT and Nutritionist for over a decade and here to answer all your QUs! This coming week, we're talking pre and post workout nutrition🍎🥐
Ask your questions below or DM Kat Yiannakis | OT/Behavioural Therapist, Fitness Coach&IFBB Pro in advance🍓
02/18/2026
Victor, our Head Coach & Personal Trainer.
Victor began his relationship with fitness in 2014 at 31 years old after having kidney stones and discovering three severe herniated discs. He fell in love with health & fitness so quickly that he started coaching less than a year later.
Victor’s goal is to show people that it’s never too late to begin their health & fitness journey. He knows that everybody can prepare their bodies to overcome the obstacles life brings and become the best version of themselves.