Chris Sainsbury Fitness

Chris Sainsbury Fitness Private personal training company based out of New York, New York. Transforming lives through strength, discipline and fitness

Celebrity Fitness trainer, Chris Sainsbury has worked sculpting Rihanna's legs, trimming Idris Elba's torso and igniting Chris Browns abs. Chris became known to all as "Major Payne". Chris received a call from Diddy asking him to train the "Making the Band". Chris next trained with Sean "Diddy" Combs as he prepared for "Diddy Runs the City", a nationally televised campaign where Combs raised two million dollars for charity while training for the NYC Marathon.

Tonight marks the last 7 P.M. sunset until mid-March 2027 😅The days may be getting shorter, but that doesn’t mean your w...
09/19/2026

Tonight marks the last 7 P.M. sunset until mid-March 2027 😅

The days may be getting shorter, but that doesn’t mean your workouts, goals, or motivation have to slow down. 💪

As we head into fall, stay focused on the things you can control:

🔥 Keep showing up
💪 Keep getting stronger
🏃 Keep moving
🥗 Keep making healthy choices
🎯 Keep working toward your goals

Less daylight. Same commitment.

Enjoy that 7 P.M. sunset tonight—and then get ready to attack a new season

💪 FIT TIP FRIDAY! 💪 REST WELL. FUEL EVERYTHING.Training hard is important—but recovery is part of the workout. Quality s...
09/18/2026

💪 FIT TIP FRIDAY! 💪

REST WELL. FUEL EVERYTHING.

Training hard is important—but recovery is part of the workout. Quality sleep gives your body the time it needs to recover, repair, and prepare for what’s next.

As summer comes to an end with vacations and busy schedules... don’t forget that one of the best things you can do for your health doesn’t require a gym membership.

Simply get more sleep! ✨

Think of sleep as your body’s nightly maintenance crew. While you rest, your body is hard at work repairing muscles, boosting your immune system, improving memory, and recharging you for the day ahead.

Give yourself an end of summer Rest Reset!

Getting enough sleep can help support:
💪 Muscle recovery and repair
🧠 Focus, memory & decision-making
❤️ Heart health & immune function
⚡ Energy for your workouts, work & everyday life
😊 A better mood and less stress
✔️ Aim for 7-9 hours of sleep each night this weekend.
✔️ Turn off screens 30-60 minutes before bed.
✔️ Keep your bedroom cool, dark, and quiet.
✔️ Skip caffeine late in the day and stay hydrated.

Your body—and your workouts—will thank you!

Remember-rest isn’t being lazy... it’s part of staying healthy.

Have a safe, relaxing weekend, and come back feeling refreshed and ready to go!

REST. RECHARGE. REPEAT.

💪 FOLLOW FRIDAY! 💪 is here🌅🍁 A little seasonal milestone is here! 🍂 SUMMER IS FADING...Today marks the last Friday of ...
09/18/2026

💪 FOLLOW FRIDAY! 💪 is here

🌅🍁 A little seasonal milestone is here!

🍂 SUMMER IS FADING...

Today marks the last Friday of summer, and by next Friday, we’ll officially be enjoying the first Friday of fall. 🍂

One Friday closes out sunny summer days, and the next welcomes crisp mornings, colorful leaves, and that unmistakable autumn feeling.

Here’s to enjoying these final summer moments while fall waits just around the corner. ☀️➡️🍁

The long sunny days are slowly getting shorter, the evenings are changing, and before we know it, autumn colors and cooler weather will be here.

🍂 Fall begins September 22, 2026.

Are you ready for Fall, or do you wish summer would stay a little longer? ☀️🍁

Summer into fall is a shift. Less light, cooler days, different rhythms.
So start with these small changes to adjust with the season.
Your body notices the change, so work with it

🍂 FALL IS COMING — DON’T LET YOUR WORKOUT ROUTINE FALL OFF! 💪

Cooler temperatures, shorter days, and busy schedules are right around the corner. That’s exactly why NOW is the time to build healthy habits that will carry you through the season.

🍁 Get stronger.
🍁 Keep moving.
🍁 Stay consistent.
🍁 Take care of YOU.

Whether you’re getting back into a routine, looking to build strength, or simply want to feel better in your body, Chris Sainsbury Fitness is here to help you stay motivated and accountable.

Don’t wait for January to make a change. Start this fall. Finish the year stronger than you started it! 🔥 Take the momentum you’ve built with you into fall. Set a new goal, stay consistent, and keep working toward becoming stronger, healthier, and more confident.

💪 New season. New goals. Same commitment.

📲 Ready to get moving? Message me today today!

Thursday 9-17-26 WODEVERY 3:30 (5 SETS) 400m Run 12 Hang Power Cleans ( #135/95) ...
09/18/2026

Thursday 9-17-26 WOD

EVERY 3:30 (5 SETS)
400m Run
12 Hang Power Cleans ( #135/95)

Wednesday 9-16-26 WODFOR TIME 40-30-20-10 Wall Ball ( #20/14) Toes to Bar ...
09/18/2026

Wednesday 9-16-26 WOD

FOR TIME
40-30-20-10
Wall Ball ( #20/14)
Toes to Bar

Tuesday 9-15-26 WODFOR TIME 75/60 Calorie Row 25 Burpee Box Jump Overs (24"/20) 50 Alt Dumbbell Sn**ch ( #50/35) 25 Burp...
09/18/2026

Tuesday 9-15-26 WOD

FOR TIME
75/60 Calorie Row
25 Burpee Box Jump Overs (24"/20)
50 Alt Dumbbell Sn**ch ( #50/35)
25 Burpee Box Jump Overs (24"/20)
75/60 Calorie Row

Monday 9-14-26 WOD7 ROUNDS 7 Deadlifts ( #275/185) 7 Strict Handstand Push Ups ...
09/14/2026

Monday 9-14-26 WOD

7 ROUNDS
7 Deadlifts ( #275/185)
7 Strict Handstand Push Ups

Saturday 9-12-26 WODTEAMS OF 2 25:00 AMRAP 2000/1800 ROW 100 Kettlebell Swings ( #53/35) 100 Kettlebell Box Step Ups ( #...
09/13/2026

Saturday 9-12-26 WOD

TEAMS OF 2
25:00 AMRAP
2000/1800 ROW
100 Kettlebell Swings ( #53/35)
100 Kettlebell Box Step Ups ( #53/35) (24"/20)
100 Kettlebell Swings ( #53/35)
Max Distance Row in Remaining Time

*Partner 1 works while Partner 2 rests, switch as needed the entire workout.

✨It’s Sunday which means it’s Meal Prep Day!! 🌱A successful week starts with a plan. Taking a little time today to pre...
09/13/2026

✨It’s Sunday which means it’s Meal Prep Day!! 🌱

A successful week starts with a plan. Taking a little time today to prepare your meals can make it much easier to stay focused on your nutrition when the week gets busy.

🥗 5-Day Meal Prep Plan 🥗

Prep ahead, control your portions, stay hydrated and keep moving.

If you’re trying to lose weight, tighten up, or simply build healthier habits, keep it simple.

This week’s meal plan is full of easy, high-protein meals that anyone can make. No complicated recipes—just real food, consistency, and discipline.

✅ High-protein meals
✅ Healthy snacks
✅ Drink 80–100 oz of water daily 💧
✅ Walk 8,000–10,000 steps 3–4 times this week 🚶🏾‍♂️
✅ Stay consistent—results come from the habits you repeat.

You don’t need a perfect diet—you need habits you can stick with. Small choices made consistently can lead to BIG results.

PLAN. PREP. PROGRESS.

Eat Clean. Stay Active. Stay Consistent. YOU GOT THIS!

💪 FOLLOW FRIDAY! 💪 is hereTRAIN DIFFERENT WITH ME. SEE THE DIFFERENCE. SEE RESULTS.If what you’ve been doing isn’t get...
09/11/2026

💪 FOLLOW FRIDAY! 💪 is here

TRAIN DIFFERENT WITH ME. SEE THE DIFFERENCE. SEE RESULTS.

If what you’ve been doing isn’t getting you where you want to go, it may be time to TRAIN DIFFERENT.

Training with me is about more than just getting through a workout. It’s about having a plan, staying accountable, challenging yourself, and putting in consistent work that moves you toward real results.

You don’t need another quick fix. You need the right training, consistency, and someone pushing you to become stronger than you were yesterday.

Training different isn’t just about changing your workout. It’s about changing your mindset, habits, consistency, and expectations for yourself.

Ready to get started? Follow my page for workouts, fitness motivation, nutrition tips, and the push to keep becoming a stronger version of YOU and Message me about personal training.

Address

845 Dean Street
Brooklyn, NY
11238

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+13474420920

Website

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