Brooklyn Strength Club

“This is a place where I can walk in and say “I don’t know,” and you will say ‘we do and we can help’”

“There’s a lot of places in this city, in this country where you cannot get help”

“I really feel cared about here”🥹

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We do a lot of single leg training here. Why? Because we live our lives on one leg (walking, stepping off a curb, getting into the shower, climbing stairs). Life doesn’t always happen in perfect, balanced positions, so our training shouldn’t either.

If you don’t train for the demands of real life, what happens when something unexpected happens, like slipping in the shower or missing a step, and your body isn’t ready? Train for it in a safe, controlled environment (the gym!) and be prepared for whatever life throws your way.

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HYROX Training Sessions are HERE

Thursdays 6:30pm & Saturdays 7:30am

Click the link in our bio to get a 4-Session Pack or Drop-in!

Some of the most meaningful moments in the gym have nothing to do with how much weight is on the bar.

This week, our member Jill came into Brooklyn Strength Club for something bigger than a workout.

Jill was selected as a sponsored athlete for Senior Planet, a program that helps older adults stay connected through technology, fitness, and lifelong learning. She was incredibly excited, but also a little nervous.

She needed a space to prepare for this opportunity to teach her zoom workout class. We were honored to help. Together, we put together a workout, cheered her on, and gave her the confidence to step into a moment that mattered

I realized while watching her, that these are the moments that matter most. PR’s are great but supporting each other is where magic happens.

At Brooklyn Strength Club, we believe strength comes in many forms. Sometimes it’s lifting heavy. Sometimes it’s showing up when you’re nervous. And sometimes it’s helping someone else believe they can do something they never thought possible.

Congratulations Jill Hartzog. We couldn’t be more proud of you.

❤️ Stronger together

7 months of chin up progress! So damn proud of nat for her consistency in training to get here. From zero chin ups to making consecutive chin ups look easy🙌

Ray’s transformation physically and mentally over the last four years has been so incredible to watch. All it takes is walking in the door

We’re a place where fitness is for every body, especially if you’ve never felt comfortable in a gym before. We meet you where you are and teach you everything from the ground up whether you have years of experience or no experience at all 🩵