Brooklyn Strength Club

Pushing into the weekend likeee

Some balance and hand-eye coordination work to start class on Fridays 🤩

We’ve updates our Hyrox Class Schedule and now have 7 classes for you to choose from! Hit the link in our bio to get started with your Hyrox Training🥳

Been a while since just the two of us have trained together, and we didn’t even fight once😂

I know you tell your kids (and/or your parents told you) that breakfast is the most important meal of the day. But SO many adults don’t eat an adequate breakfast, or enough food in general to fuel their bodies for everything they need to do throughout the day, especially training the way you do at BSC

Time to practice what you preach🤩

Aim for 30-40g of protein for breakfast in a way that works with your life

Also I’m a creature of habit and don’t usually stray from my tried and true breakfast😅 so comment your high protein breakfasts that work for you so people can get more ideas!

We’re running it back with Angie Pontani! Angie is one of the top burlesque dancers in the world, and she’s teaching a class at Brooklyn Strength Club to learn the basics of burlesque! From iconic bumps, grinds, shimmies and struts this class will have you dancing like a pro! This fun and welcoming class is open to all levels.

⏰ Friday, July 31st 7-8pm
📍 Brooklyn Strength Club | 2100 Flatbush Avenue, Brooklyn NY 11234
🔗 Sign up at the link in bio or go to www.tinyurl.com/angie-burlesque2

Angie will teach burlesque posturing, movement and choreography, including the iconic bumps and grinds that burlesque is known for as well as struts, shimmies and more. All levels are welcome, no dance or burlesque experience is necessary and modifications for all movement will be provided. This class is a fun and exciting way to experience the rich art form of Burlesque and learn about it’s history!

💃 ABOUT ANGIE:

Angie is one of the top burlesque dancers in the world, having won The Miss Exotic World Title as well as having performed with Lady Gaga, Snoop Dogg and many more. She holds residences in both NYC and Las Vegas and has appeared in film and television as well as consulted on GYPSY on Broadway. Angie is the co-host of Showing Off! The weekly podcast that features casual interviews with people who work in the business of show.

💃 WHAT TO BRING AND WEAR:

- Wear comfortable clothes that you can move around in
- The gym has a no outdoor shoe policy, so you can dance in socks or bring a pair of clean shoes
- Bring a water bottle. The gym has a filtered water station where you can refill

✘

Post-chin up pump with coach Julia - Approachable Coach 🤩