F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
04/29/2026
Join us in sending off Coach Jade in style! Tomorrow will be her last day coaching with us and we want to pack her classes! 🔥💥
Coach Jade - your presence and energy will be truly missed! Thanks for all the smiles, laughs, and early morning chats that keeps everyone coming back day after day! ❤️💙
Catch her tomorrow:
6:20am, 7:10am, 8:00am
04/16/2026
Do you know all the benefits our Sunlighten Sauna has to offer?? Don’t miss out! Intro sessions are available for $20 now through the end of April. Book your spot with the link in our bio!
04/09/2026
🔥 IT’S HERE 🔥
Our sauna has officially arrived… and it’s time to level up your recovery ♨️
Whether you’re looking to reduce soreness, boost circulation, or just unwind after a tough session—this is your new go-to.
To celebrate our GRAND OPENING, we’re dropping a limited-time offer 👇
✨ Intro Session for $20
✨ 7 Days for $99
✨ 1 Month for $199
No better time to experience the benefits for yourself.
Spots are limited—click the link in bio to lock it in before this offer disappears.
Recovery starts here. See you in the sauna. 🔥
F45Training
| Monday | 5:15am - 8pm |
| Tuesday | 5:15am - 8pm |
| Wednesday | 5:15am - 8pm |
| Thursday | 5:15am - 8pm |
| Friday | 5:15am - 6:30pm |
| Saturday | 7:15am - 3pm |
| Sunday | 7:45am - 3pm |