My journey began with transforming from obese to lean through diet and exercise...I want to make the world better, if only one person at a time.
Bettering myself with every day. I was formerly 265 pounds, consisting of 39.7% body fat. With dedication, I transformed my body into 185 lbs composed of 8.7% body fat. Wanting to share the experience of life feeling healthy, strong, and more confident, I began helping others to attain their specific fitness goals. The way to achieve fitness goals is accountability, inside and outside the gym. Eve
ryone can benefit from a healthier lifestyle. When it all changed:
One day while eating pizza during my high school part time job as a, well, pizza maker, I was told by a obese coworker I was "getting fat", I immediately threw away the pizza and started drinking water. The next day I started riding a stationary bike after school until I burned 1,000+ calories. It would take me roughly 75 minutes to accomplish. After a few weeks of that I compounded my steady state exercise with outdoor running. I could barely make it a block before gasping for air but I stuck with it. It was a bit excessive, however, I was determined to be the complete opposite of what I was the day I heard the aforementioned statement. I drastically altered my diet from what was basically complete crap - processed foods, prepackaged food to being more aware of what I ate. I'll update more later.
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