Personal Training Studio
Strength and Movement for all
https://linktr.ee/formfitnessbk
Programming is important, but we also want you to enjoy fitness!
Pet Peeves Part 10: Squatting in a Deadlift.
Squatting in a deadlifted isn’t unsafe, but it does work the body differently.
A squat and deadlift both have a hinge but a deadlift is hip dominant and has less knee transfer forward.
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Focus on driving your hips back keeping your shins vertical, and less knee bending.
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These are all push ups. Variations of movements doesn’t mean they are any less important. If anything, movement variations are the most important. These options give people ways to progress and work with their strengths in the moment.
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08/19/2026
Don’t miss out on the next cycle of strength-based small group training! We are looking forward to providing you with hands on instruction made possible because there are only 6-8 participants in each class. This 6 week cycle includes a brand new day! You will have the ability to select ONE day that you will attend for the entirety of the 6 week cycle.
Monday 7pm
Wednesday 7pm
*Thursday 7pm
Saturday 11am
Dm us to sign up!
Did you know that a squat at home is just as effective as a squat at the gym?
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We wanted to make sure you knew that you can use the FORM Fitness App anywhere!
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The FORM app is a 3 day a week program that does require some weights in order for you to get stronger and make progress. But if you don’t want to join a gym, you can get some weights and do it at home.
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Let us know if you have any questions or if you’ve been using the app and loving it 💪❤️
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Comment below an emoji that matches your reaction to Keri slipping off the bench 😂
Anyone else willing to try this challenge?
Big Belly Basics: Standing Quad Stretch
Anyone else have a hard time with grabbing their leg behind them?
Grab a strap and like Keri said “Walk the dog” 🤭
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What other movements do you need help with, tell us in the comments below.
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08/09/2026
Just saying 😉
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Why not try it out and see how chic it really is 💪💪
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Link in bio - Sign Up Today!
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08/07/2026
FORM x PPW
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🤗🤗🤗 Zoom into all the smiling faces after tonight’s class!!
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Here are your quick tips for barbell overhead press! Shoutout to Francine Delgado-Lugo for the simple breakdown.
Have you tried out the “Intro to Barbell” plan on the Form Fitness app?!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 2pm |