Neighborhood yoga studio in Brooklyn Dou Yoga’s mission is to create a welcoming space for everyone. The meaning of Dou 道 is “way” in Japanese, the way of yoga.
We feel that yoga is an essential part of creating a healthy and happy community. The idea of Dou is to welcome those in the neighborhood to develop their practice, understand their mind and body and bring its benefits to everyday living.
08/26/2026
📚 Back to School Sale
Whether you’re heading back to class or settling into a new routine, now’s the perfect time to commit to your practice.
For one week only, get a 3-month unlimited membership for $360 and enjoy unlimited yoga, community, and a little extra grounding this season.
Sale runs August 26 – September 2.
We can’t wait to see you in the studio this fall. 💛
One of our seasoned teachers, Kate Kate Okun , sharing her gratitude, experience and wisdom from over the many, many years at Dou Yoga.
Shake your soul this summer 💃✨
Join us for a joyful dance workshop with Dena Levitz — no experience needed, just come as you are and let the music move you.
Sun, Aug 23 | 2:30-3:45pm | $25 (free for members). Link in bio to sign up!
08/14/2026
🎉 15 Years of Dou Yoga — Raffle Prize Alert! 🎉
To celebrate 15 years of community, breath, and movement, one lucky raffle winner will take home an incredible gift of healing 👇
✨ 60-Minute Acupuncture Consultation & Treatment Session with Dr. Thomas Tyger Moore ✨
(a $200 value)
🫶84 Lafayette Ave Ground Fl Brooklyn, NY 11217
A session designed to reset and restore your body, mind, and spirit.
Dr. Thomas Tyger Moore, DAcCHM, LAc Sports Acupuncture Doctor for Athletes & Dancers in Brooklyn, NY is a licensed acupuncturist, board-certified herbalist, and owner of Tyger Acupuncture in Brooklyn. Rooted in Traditional Chinese Medicine and mindful movement, his practice offers acupuncture, herbal medicine, lifestyle guidance, meditation, and community-based workshops — with a special focus on dancers, athletes, and post-injury recovery. 🌿
Come celebrate 15 years with us and enter for a chance to win 🙏
📍 Dou Yoga, 281 Greene Ave, Brooklyn
🎟️ Raffle details at the party
Saturday 9/5 5pm to 8pm
Come celebrate Dou Yoga's 15 year anniversary on September 5th.
Join us for class, mini sessions of massage, reiki, astrology readings, yoga therapy, hair treatments, massage and more. Reservations for sessions are in the link on our bio.
From 530pm we will celebrate with food and drinks and be in community with all of you amazing and lovely people of Dou Yoga.
Hope to see you there
07/28/2026
Toddler Yoga is Coming back to Dou Yoga 🌈
We’re so excited to welcome our tiniest yogis onto the mat! Starting Wednesday, September 16th, Toddler Yoga brings songs, stories, playful poses, and movement games designed just for little bodies and big imaginations.
This isn’t about perfect poses — it’s about giggles, wiggles, and connection. Your toddler will explore balance, coordination, and body awareness while building focus, confidence, and social-emotional skills, all through joyful play.
✨ Toddler Yoga
📅 Wednesdays, starting Sept 16, 2026
🕙 10:00–11:00 AM
👶 Ages 18 months–3 years
📍 Dou Yoga, 281 Greene Ave, Brooklyn
Spots are limited — grab yours before the mat fills up! Registration is open now. 💛
07/17/2026
🌑 Tonight! In the Dark, We Begin — A New Moon Soundbath with Molly Simon
Gather with us on the eve of the Super New Moon — a sacred pause to soften, release, and return to your natural rhythm through sound.
✨ Tonight, 8–9:15pm
✨ Sliding scale $25–40
✨ Link in bio to reserve
See you in the dark 🌙
07/09/2026
🎙️ Instagram Live Today! ❤️
Join us for a conversation with Hanne Larsen Hanne Larsen , teacher of our upcoming Q***r Chronic Cuties: Strengthening & Rebalancing workshop.
We’ll talk about:
・What it means to have chronic pain.
・How a mindful approach to pilates can build stability and strength.
・Regulating the nervous system through yogic techniques.
Whether you’re curious about the workshop, new to movement, or simply want to join the conversation, we’d love to have you with us.
📅 Today, July 9
🕓 4:00 PM ET
📍Live on Yoga | Pilates | Mindfulness | Meditation
Bring your questions and come say hi! 💙
Join us Friday July 10th at 130pm for our Monthly Online Anatomy Lab.
This month, we shift our focus upward to the most mobile and complex joint system in the human body: The Shoulder Girdle. Because the shoulder trades structural stability for an incredible, multi-directional range of motion, it requires a delicate balance of muscular support to function safely on the mat. In this workshop, we will deconstruct the relationship between the arm bone (humerus), the shoulder blade (scapula), and the collarbone, exploring how they must dance together to find ease in weight-bearing postures. You will learn how to safely engage the rotator cuff muscles to protect the joint, how your personal skeletal structure affects movements like binding or reaching overhead, and how to cultivate the perfect balance of stability and freedom in poses like Downward-Facing Dog, Chaturanga, and Wheel.
| Monday | 9:15am - 1:30pm |
| 6pm - 10pm | |
| Tuesday | 6:45am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 6:45am - 10pm |
| Friday | 9am - 7:30pm |
| Saturday | 8am - 6:45pm |
| Sunday | 11am - 8pm |