Dou Yoga

🎙️ Instagram Live Today! ❤️

Join us for a conversation with Hanne Larsen Hanne Larsen , teacher of our upcoming Q***r Chronic Cuties: Strengthening & Rebalancing workshop.

We’ll talk about:
・What it means to have chronic pain.
・How a mindful approach to pilates can build stability and strength.
・Regulating the nervous system through yogic techniques.

Whether you’re curious about the workshop, new to movement, or simply want to join the conversation, we’d love to have you with us.

📅 Today, July 9
🕓 4:00 PM ET
📍Live on Yoga | Pilates | Mindfulness | Meditation

Bring your questions and come say hi! 💙

***rcommunity

✨ Q***R CHRONIC CUTIES: Strengthening & Rebalancing ✨

Join us for a seasonal workshop with fellow q***r chronic cutie Hanne Larsen Hanne Larsen 💜

Through an accessible lens, we’ll explore core strengthening through Pilates and nervous system regulation through Yoga — building a safe space for reflection, rest, and community.

📅 Friday, July 10
🕗 8:00–9:30 PM
📍 Dou Yoga, 281 Greene Ave 1FL, Brooklyn NY
👥 18+, 5 people max
💵 $30 per person ($20 for PRATT students)

Link in bio to register — spots are limited!

10% of proceeds support 🩷

***rYoga

The Full Moon reminds us to pause, breathe, and create space…

Just as we open the front of the body in our practice, we also have the opportunity to open the heart, to meet ourselves with honesty, compassion, and courage.

Heart opening isn’t about forcing ourselves to be vulnerable.

It’s about softening enough to receive.
To trust.
To let go of what we’ve been carrying.

And to make room for what truly matters.✨

As you move through this Full Moon, take a moment to ask yourself:

✨ What am I ready to release?
✨ What am I ready to receive?
✨ How can I live with a more open heart?

May your practice help you reconnect with the wisdom that already lives within you.

Happy Full Moon. 🌕🤍

✨ SHAKE YOUR SOUL® with Dena Levitz ✨

Ready to move beyond exercise and into pure expression?

Join us for Shake Your Soul®, a joyful and uplifting movement experience that blends dance, mindfulness, world rhythms, and creative exploration. This is not about getting the steps right, it’s about reconnecting with your body, your energy, and the natural dancer that already lives within you.

Whether you’re an experienced dancer or have never stepped into a dance class before, you’re welcome exactly as you are.

💫 Move freely
💫 Release stress and tension
💫 Awaken creativity and joy
💫 Feel more connected to yourself and others

Come as you are and let the music move through you. Leave feeling energized, grounded, and more fully alive.

📅 Friday, June 26
⏰ 8:00–9:15 PM
💲 $25 *Free for Members

No dance experience, special skills, or equipment needed, just bring yourself. 💛

Space is limited. Register through the link in our bio or scan the QR code on the flyer.

✨ Teacher Highlight: Kelsey ✨

With a background in dance and a passion for mindful movement, Kelsey brings a thoughtful, body-aware approach to both yoga and Pilates.

After discovering yoga as a way to connect mind, body, and spirit, she later expanded her studies into Pilates to deepen her understanding of movement, alignment, and strength. Kelsey completed her 200-hour Yoga Teacher Training at Dou Yoga and went on to complete Shieri’s 35-hour Mindful Pilates Comprehensive Mat Training in Spring 2026.

Her classes blend mindful flow, alignment, strength, and breath awareness, creating a supportive space where students can move with curiosity, confidence, and intention. ✨

🤍 Whether you’re new to the practice or have years of experience, Kelsey welcomes you exactly as you are.

🫶🏼 Kelsey has taken over Thursday Yoga & Pilates at 12 PM, come practice with her!

As we approach the Summer Solstice, a time of light, expansion, and emergence, we invite you to join us for an experiential workshop to explore new ways of relating to yourself.

Often, our choices feel conscious, yet they are shaped by past experiences, nervous system patterns, and unconscious conditioning. This workshop offers a space to gently notice these patterns through direct experience, rather than through thinking alone.

Drawing from Rebirthing Breathwork Mastery (RBM), you will be guided through breath and body awareness practices that support openness, presence, and inner clarity. This approach emphasizes process over understanding, allowing insight and transformation to arise naturally.

At the threshold of the Summer Solstice, we are invited to pause, release, and realign. As the light reaches its peak, we are reminded of our own capacity to expand, while staying rooted in awareness.

⸻

The Shape of Possibility: Breathwork with Amy Amy Greco, LCSW + Breathwork Mastery RBM Practitioner
A body-based exploration of creativity, limitation, and change

Saturday 1:30-3pm June 20th $45

⸻

Join us for this transformative journey through breath, body, and awareness, and step into the light of self-exploration. ✨

✨ Breath-Centric Practice: Asana & Pranayama in the Tradition of T.K.V. Desikachar ✨

June invites us into the fullness of our own light. As nature expands and blooms, we too can deepen our practice with greater intention, clarity, and presence.

We are deeply honored to share that my yoga therapy teachers and mentors, Ravi and Sheela, will be visiting from Chennai, India this June 13th Saturday.

Opportunities to study with teachers carrying this lineage are rare. Having studied directly under T.K.V. Desikachar, son of Krishnamacharya, their teachings embody the therapeutic heart of yoga—where breath guides movement, practice adapts to the individual, and yoga becomes a tool for everyday life.

Meeting this lineage transformed not only my practice, but the way I live. It showed me that yoga is far more than poses; it is a pathway to greater awareness, resilience, and connection.

If you’re curious about the deeper roots of yoga and the power of a breath-centered practice, I wholeheartedly encourage you to join us.

Inhale deeply and embark on a transformative journey.🙏🏻