District BKLYN

Stronger than yesterday

Personal training available at District for members and non-members

Choose between 30-minute, 45-minute, or 60-minute sessions with one of our certified personal trainers

🏋️‍♂️ Featured in video: Matt Kemp is a certified personal trainer and fitness instructor at District Gym in Carroll Gardens, Brooklyn, specializing in strength training, weight loss and functional fitness. Matt loves to help clients discover that with the right roadmap, tough goals are achievable and lead to independence and empowerment

District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy. District was founded in 2024 by locals, Nick Vargas and Angelo Sasso

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.

📢 Hybrid training is for everyone

✨ Hybrid training combines strength and cardio into the same workout, helping you build a stronger, more conditioned and capable body

✨ One of the best things about hybrid training is how accessible and scalable it can be. Movements like rowing, running and the SkiErg can be adapted to your own fitness level, allowing you to challenge yourself at an intensity that works for you

✨ Because you don’t have to train like an elite athlete to train hybrid—you can push yourself within your own realm while building strength, endurance and confidence along the way

🏋️‍♂️ Matt Kemp is a certified personal trainer and fitness instructor at District Gym in Carroll Gardens, Brooklyn, specializing in strength training, weight loss and functional fitness. Matt loves to help clients discover that with the right roadmap, tough goals are achievable and lead to independence and empowerment

⭐ District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community

📢 Movement feels good

✨ Movement is medicine—and it should make you feel good. A balanced approach to hybrid, functional, and strength training can help build a stronger, healthier, more capable body

✨Movement can boost energy, support mental well-being, improve mobility, and help you feel better in your everyday life

✨Because movement isn’t just about how you look—it’s about how you feel, function, and show up every day

🏋️‍♂️ Matt Kemp is a certified personal trainer and fitness instructor at District Gym in Carroll Gardens, Brooklyn, specializing in strength training, weight loss and functional fitness. Matt loves to help clients discover that with the right roadmap, tough goals are achievable and lead to independence and empowerment

⭐ District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community

Strong starts here

District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy. District was founded in 2024 by locals, Nick Vargas and Angelo Sasso

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.

Just for fun

District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy. District was founded in 2024 by locals, Nick Vargas and Angelo Sasso

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.

My happy hour

District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy. District was founded in 2024 by locals, Nick Vargas and Angelo Sasso

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community.

💪 Motivation

🦵 Functional training is a style of exercise that focuses on movement patterns that mimic real-life activities, helping improve strength, balance, mobility, coordination, and overall performance in everyday life

📢 Benefits of functional training:

✨ Improves everyday strength
✨ Enhances balance and stability
✨ Increases mobility and flexibility
✨ Builds core strength and posture
✨ Improves coordination and body control
✨ Reduces risk of injury
✨ Boosts athletic performance

📢 Functional training vs strength training

💪 Functional training complements strength training by improving how your body applies strength through real-world movement patterns

✨ Whether your goal is to build strength, improve athletic performance, move more efficiently, reduce your risk of injury, or simply feel better in everyday life, functional training can help support those outcomes

🏋️‍♂️ Andres Riggi is a certified personal trainer and fitness instructor at District Gym in Carroll Gardens, Brooklyn, specializing in functional training, suspension workouts and muscle gain. Andres is passionate about helping people feel stronger, more energized, and more confident

⭐ District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy

District was founded in 2024 by locals, Nick Vargas and Angelo Sasso

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community

👏 Trainmaxing > Looksmaxing

🦵 Functional training is a style of exercise that focuses on movement patterns that mimic real-life activities, helping improve strength, balance, mobility, coordination, and overall performance in everyday life

📢 Benefits of functional training:

✨ Improves everyday strength
✨ Enhances balance and stability
✨ Increases mobility and flexibility
✨ Builds core strength and posture
✨ Improves coordination and body control
✨ Reduces risk of injury
✨ Boosts athletic performance

📢 Functional training vs strength training

💪 Functional training complements strength training by improving how your body applies strength through real-world movement patterns

✨ Whether your goal is to build strength, improve athletic performance, move more efficiently, reduce your risk of injury, or simply feel better in everyday life, functional training can help support those outcomes

🏋️‍♂️ Andres Riggi is a certified personal trainer and fitness instructor at District Gym in Carroll Gardens, Brooklyn, specializing in functional training, suspension workouts and muscle gain. Andres is passionate about helping people feel stronger, more energized, and more confident

⭐ District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy

District was founded in 2024 by locals, Nick Vargas and Angelo Sasso

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community

📢 The importance of functional training

🦵 Functional training is a style of exercise that focuses on movement patterns that mimic real-life activities, helping improve strength, balance, mobility, coordination, and overall performance in everyday life

📢 Benefits of functional training:

✨ Improves everyday strength
✨ Enhances balance and stability
✨ Increases mobility and flexibility
✨ Builds core strength and posture
✨ Improves coordination and body control
✨ Reduces risk of injury
✨ Boosts athletic performance

📢 Functional training vs strength training

💪 Functional training complements strength training by improving how your body applies strength through real-world movement patterns

✨ Whether your goal is to build strength, improve athletic performance, move more efficiently, reduce your risk of injury, or simply feel better in everyday life, functional training can help support those outcomes

🏋️‍♂️ Andres Riggi is a certified personal trainer and fitness instructor at District Gym in Carroll Gardens, Brooklyn, specializing in functional training, suspension workouts and muscle gain. Andres is passionate about helping people feel stronger, more energized, and more confident

⭐ District is a three-story historic brownstone gym located in Carroll Gardens, Brooklyn, with cardio and strength training rooms, group classes, personal training, and guided workouts, plus a full floor dedicated to recovery with amenities that include sauna, cold plunge, showers, and vital light therapy

District was founded in 2024 by locals, Nick Vargas and Angelo Sasso

📍106 1st Place, Brooklyn, New York, 11231

Carroll Gardens is a vibrant neighborhood located in Brooklyn, New York, and maintains its old-school style with charming brownstones, occupied by residents, and a variety of local businesses, here to serve the community