The New Body Project

I love watching a woman walk in shy and leave confident.

At the end of every class we share three things we're grateful for. We already know your name here, so we ask for the gratitude instead.

One member said she was grateful for the gym because she installed her own AC unit. She would not have been able to do that before she started training at The New Body Project.

That is strength leaving the room with you. Proud mama moment.
Comment EMPOWER and I'll send you our free What's Your Power Type quiz. Find your power type and your real starting point, then let's go get your proud moment.

What I want every woman who walks into The New Body Project to feel: unstoppable.
Think unstoppable. Believe it. Feel it. Do unstoppable things.

There is nothing you can set your mind to that you cannot reach. In class, when the buzzer hits ten seconds, I always say the same thing: you can do anything for ten seconds.
Then you carry that outside these walls.

Comment EMPOWER and I'll send you our free What's Your Power Type quiz. Two minutes to find the strength you already carry and where to build from.

What makes The New Body Project different from a traditional gym:

We start with a discovery session. We want to know who you are before you touch a weight, so you train right and you don't get hurt.

If you stop showing up, you get a call. A text. Not only from me, from the trainers and from the women training beside you. We want to know you're okay.
We are not taking your money while you disappear. If something is in the way, we find out why and we fix it together.

That's the difference. This is a sisterhood, and we care.

Comment EMPOWER and I'll send you our free What's Your Power Type quiz. It's the same idea as our discovery session: know who you are before you start.

If you're nervous to start, nervous to even join The New Body Project, here is the only thing I ever say:

You have to do it. Just do it.

Because when you stop and keep thinking about it, the thinking becomes the decision. Nothing is promised to you tomorrow, and you do not want to live in regret.

You want to be able to say: I chose me, finally. I put me first.

Comment EMPOWER and I'll send you our free What's Your Power Type quiz. Two minutes. That's the first step, and it's the one you can take today.

Women-only spaces are needed because they give us room to be ourselves without editing.

Here women say things out loud they would not say to a partner. That is what a supportive community makes possible.

It gave me something too. I used to carry imposter syndrome. One of the women in this studio coached me through it, and I do not think I get past it alone.

We think we are building a place to work out. It goes so much further than that: love, commitment, transformation, physical and internal.

Comment EMPOWER and I'll send you our free What's Your Power Type quiz. Two minutes to find your power type and the starting point that actually fits you.

Big box gym. Nobody working together, everybody in their own world. I go to the side, grab a 35 pound kettlebell, start my swings.

A man walks over. "Oh no no no, honey."

Sir. Who told you I couldn't do this? I'm a trainer. Back up.

That moment is a reason The New Body Project exists. You are capable of more than a stranger has decided for you. Pick the weight up.

Comment EMPOWER and I'll send you our free What's Your Power Type quiz. It tells you the strength you already have, not the one someone else assigned you.

The New Body Project started with a community. Brooklyn women who stood behind me before there was anything to stand behind.

I always felt intimidated walking into a gym.

It never felt like a place that wanted me there. So I built the space I couldn't find: somewhere a woman feels seen, feels heard, and is not afraid to make a mistake while she learns.

That is still the whole point.

Comment EMPOWER and I'll send you our free What's Your Power Type quiz. Two minutes, and you'll know which kind of strength you already lead with and where to start.

Lifting Won't Make You Bulky Lifting will not make you bulky. Let me say it louder for the women in the back.

Getting bulky takes a massive calorie surplus and years of intentional effort.

What strength training actually does: increases muscle tone, speeds up your metabolism, and strengthens your bones. We need that.

It also builds a confidence cardio alone can't give you.

Women should lift. Full stop. That's why we built The New Body Project.

Comment EMPOWER and I'll help you find your starting point.

The #1 Reason Women Quit the Gym The number one reason women quit the gym isn't laziness.

It's feeling judged. Feeling invisible. Feeling like you don't belong.

At The New Body Project, we built the exact opposite. All women, zero ego, and a room where you're expected and missed when you're gone.

Consistency doesn't come from discipline alone. It comes from belonging. From being part of a tribe.

That's what we built at The New Body Project.

Comment EMPOWER and I'll send you a free quiz.

9 Out of 10 Women Stay I'll try not to brag. 98% of the women who try The New Body Project stay.

It's not just the workouts. It's the curated room.

It starts at the discovery session. It's the women who text you when you miss a class. The trainer who remembers your injury and knows when to switch it up.

The sister in sweat who senses something's off before you say a word.

You stop studio hopping when you finally find a place that feels like yours.
That's what we built. A real sisterhood.

Comment EMPOWER and I'll send you one of our free quizzes.