Brooklyn Strength

Hello all! Brooklyn Strength is a fully virtual fitness and wellness space, an evolution from ten years in two brick and mortar storefronts in Brooklyn NY! 🏙️

I offer virtual ONE-to-ONE sessions AND my THREE Self Paced Series: Strength, Stability and Release - choose the one that works best for you! ❤️ we’ve got a quiz you can take to get a custom recc!

Every week I teach a LIVE VIRTUAL 30 minute drop in Restorative Mobility class - you get 7 days recording access with sign up! You can take from anywhere in the world ❤️

Every month I teach LIVE VIRTUAL Fascia Release™️ my signature guided somatic technique, a self massage workshop where I teach you how to relieve tension, chronic pain and get the information and tools you need to care for yourself at home ❤️ when you sign up you get recording access!

I offer a seasonal super beginner friendly Virtual Running Club where participants join a group chat, get group zoom calls and weekly run workouts. Together we learn how to become consistent, injury free runners ❤️

And I have a coaching program called Nourish Yourself where we work together to create a consistent movement plan + way to eat that supports YOU without self doubt and anxiety❤️

There’s more! I have a foot health course, an anti anxiety cardio class, a workshop specifically for folks who’ve had my goal is to provide inclusive balanced options to meet you where you are and help you get the consistency and care you need ❤️

I do have a few limited in person in Brooklyn offerings-dm or link in bio to join the bk based list!

LINK IN BIO FOR ALL 🔥

❤️ never feel left behind ❤️
❤️ learn how YOUR UNIQUE body works❤️
❤️ get strong without injury at Brooklyn Strength!❤️