Strength, Conditioning, Community. A Starting Strength Gym.
Scenes from our community volunteer day at the CHiPS navy yard warehouse. Led by Sara Bond we loaded several pallets of food that will feed 600 people with food insecurity in our neighborhoods. đ€đŽââ ïž The CHiPS staff were very impressed with how much we enjoyed moving heavy things quickly and efficiently. If you missed out weâll post new opportunities to volunteer with CFSBK soon!
08/13/2026
Join us on Sunday 10/11 for a very special day commemorating the life and legacy of Jessica Fox. This event will take place on Jessâ birthday. There will be an optional workout, fundraiser for her favorite animal sanctuary, tacos and ice cream as well as group meditation led by Christian Fox - Online Fitness and Nutrition Coach plus more TBA. The event will take place from 2-5pm. If you plan on attending please RSVP so we have an accurate headcount for food. Link in bio under upcoming events
âLADY FOXâ
AMRAP 21:00
10 Deadlifts 225/155 (each)
11 Burpees over the Bar (each)
78 Double Unders (cumulative)
đ€ Jessica Fox đ€
08/13/2026
Join us on Sunday 10/11 for a very special day commemorating the life and legacy of Jessica Fox. This event will take place on Jessâ birthday. There will be an optional workout, fundraiser for her favorite animal sanctuary, tacos and ice cream as well as group meditation led by Chris Fox plus more TBA. The event will take place from 2-5pm. If you plan on attending please RSVP so we have an accurate headcount for food. Hope to see you all there. Link in bio under Events
âLADY FOXâ
AMRAP 21:00 with a Partner
10 Deadlifts 225/155 (each)
11 Burpees over the Bar (each)
78 Double Unders (cumulative)
đ€ Christian Fox - Online Fitness and Nutrition Coach Jessica Fox đ€
Life is short! Rent a dunk tank!
Some scenes from the 2026 đșđž Wet Hot American Throwdown dunk tank. Sending off Katie (Harper) Calanca, DPT her maternity leave with a splash!
The Workout:
9 Rounds for Time
8 Devilâs Cleans (50/35/20lb)
22 Calorie Row/Ski/Bike
40m Single Arm Farmerâs Carry (50/35/20lb)
âThis workout Iâve written symbolizes some of my favorite things. Iâm known for writing spicy grinder pieces, which felt only appropriate because as we know, pregnancy is a marathon both mentally and physically. I LOVE power cleans, burpees, and strongman everything. The workout structure is dedicated to my due date and the length of time I hope to spend creating this baby, no more no less!!! lol
-9 months: 9 rounds
-8/22 is my due date: 8 devils clean, 22 cal machine
-40 weeks: 40M farmers carryâ
Ben Power turning todayâs Medball workout into a partner workout đ¶
07/28/2026
If you havenât seen Toni Smith helping out at Group classes recently, youâve definitely seen her lap you in a workout at some point. Toni has been a staple at CFSBK since 2016 and weâre so excited to have her officially join our coaching team! Please join us in officially welcoming her to our team. Swipe through to read her bio!!
07/23/2026
Join fellow CFSBK members for a morning of volunteering at the CHiPS warehouse. Help one of our neighborhoodâs most impactful food aid organizations by using your fitness for a great cause.
Located just one block from the gym, CHiPS is a soup kitchen and free pantry that serves more than 120,000 meals each year and distributes 20,000 pantry bags.
Shift details:
đCHiPS Navy Yard Warehouse
đ Saturday, August 22
â° 8:30â11:30 AM
Volunteers will help load pallets of food and fresh produce onto trucks for distribution to CHiPS pantry locations throughout Brooklyn. The work involves heavy lifting, making it a great opportunity to lend a hand while getting a workout.
Space is limited to 12 volunteers. Once the shift is full, weâll start a waitlist. If thereâs enough interest, weâll host an additional volunteer day on Saturday, August 29.
To sign up, link in bio under upcoming events or on CFSBK.com
Questions? Contact Sara Bond
Yall this heat wave is in full swingđ„”. Make sure to hydrate, listen to your body and take advantage of the amenity âhose downâ service by the front desk đ
06/22/2026
Some musings on why we donât wear staff uniforms at CFSBK đ Scroll through to read the article. Also on CFSBK.com
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 1pm |