The only OB-GYN approved pre and postnatal fitness platform
Champions train the muscles nobody sees — and so can you. This pelvic-floor strength session with Missy teaches you to find, engage, and strengthen the base of your core, wherever you are in your journey. OB/GYN-approved, like every Expect workout. Included in Expect → expect.fit
Your heart pumps up to 50% more blood when you’re pregnant — every system trains whether you prepared or not. The research is clear that training before and during pregnancy lowers the risk of major complications. What did your training look like — before or during? 👇
Pregnancy hits your body like a marathon — so would you run one untrained? That's the question our founder put to SiriusXM. When you think about maternity that way, training for it stops being optional. Expect is how you train: OB/GYN-approved workouts for every trimester. Visit expect.fit
Endurance athletes train their core as hard as their legs — the Tour of Britain Women starts today. Deep-core training can look this calm: big inhales into the back ribs, strong exhales, baby along for every breath. Taught by Alex, OB/GYN-approved. Included in Expect → expect.fit
Olivia Culpo's in the home stretch — and third-trimester training is all about adapting, not stopping. Rachel Nicks coaches split squats with baby hugged close: pelvis neutral, crown tall, chair nearby whenever you want it. OB/GYN-approved for every trimester. Included in Expect → expect.fit
Olivia Culpo’s in the home stretch — and third-trimester training is all about adapting, not stopping. Rachel Nicks coaches split squats with baby hugged close: pelvis neutral, crown tall, chair nearby whenever you want it. OB/GYN-approved for every trimester. Included in Expect → expect.fit