Expect Fitness

Everyone's obsessed with 'Obsession' 🎬 Here's an obsession that actually pays off: kegels — done right. A strong pelvic floor knows how to let go as much as it holds — and most people only train the squeeze. These endurance kegels train both. Built by a board-certified pelvic floor PT and approved by a board-certified urogynecologist. Free in the Expect app. 🔖

Behind every World Cup kick: a supine leg lift.

The power doesn't come from the leg. It comes from the core — and the pelvic floor that manages the pressure underneath it. World Cup players drill this exact movement thousands of times before they ever take the field.

Slow lift. Exhale. Belly draws in, not out. If your belly domes up — that's your pelvic floor telling you to modify.

Built by a board-certified pelvic floor PT. Reviewed by a board-certified urogynecologist. Free in the Expect app.

→ expect.fit

NYC's toilets flushed in unison the second Game 4 ended. Real NY Post headline — plumbing supervisors and all.

Behind every flush: a pelvic floor that worked overtime through four quarters of Knicks ball. For the 1 in 3 women with pelvic floor dysfunction, holding it through the buzzer isn't automatic. It's a coordination skill.

The good news: urge training is real. Expect teaches it — OB-GYN reviewed, built for the moments you don't want to walk away from.

Tonight, train before tip-off → expect.fit

🏀 Finals got your heart racing? Us too... but we've got a game plan to bring that heart rate back down. Come breathe, stretch, and reset with our prenatal & postnatal meditation class on Expect. (Because meditation is proven to reduce cortisol—even during a close game!)

The Finals are here — and if you're pregnant, OB/GYNs says basketball is officially off your roster (contact sports = too risky for your abdomen). 🏀🚫

But benched from basketball doesn't mean benched from training.

OB/GYNs want you moving 150 min/week — and with Expect™, every workout is OB/GYN-approved for safety, from strength to pilates to pelvic floor. Your starting lineup, built for your trimester.

👉 www.expect.fit — first week free

Now the real question: Knicks or Spurs? Drop your pick below. 👇

Your friends told you to rest more in the third trimester. The research says the opposite.

Dr. Megan Evans, OB/GYN and Expect advisor, on what your body actually needs in those final weeks:
→ Pelvic floor coordination
→ Breath control under pressure
→ Hip mobility for positioning
→ Endurance

Staying active in the third trimester is linked to shorter active labor, faster postpartum recovery, and stronger pelvic floors. That's not motivation — that's data.

You don't stop training. You train smarter. Every Expect prenatal workout is reviewed by OB-GYNs and built for exactly this window. → expect.fit