Authentic Flowbk

Thank You, BYTA (Black Yoga Teachers Alliance )

Thank you to the leaders, staff, and volunteers who made this year’s bi-annual Black Yoga Teachers Alliance (BYTA) Conference possible.

The wisdom, courage, and strength I witnessed this year are immeasurable.

From the choice of location to the workshops offered, I felt the collective community elevating, maturing, ascending.

May this year’s message, “Still Rising,” become a mantra for everything I envision, design, create, and bring into being.

Pass or Fail.
Win or Lose.
High or Low.

I am Still Rising.

I’ve been quiet because my heart has been heavy. Nevertheless, I got a message from a friend today and wanted to share. Sending each of you love and grace.

A warm message of Ahimsa in this cold day.

This is a long one but I hope it resonates. On this day I am remembering MLK JR by reflecting on this question:
How do I remain present in a world that appears to be collapsing in on itself? Answer: Ahimsa