Fitness Empowerment Essentrics with Diane

Are your hips, lower back or shoulders feeling tight or in pain?? I have been there and can relate!! 😢
💫Essentrics offers some magic ways to ease that pain and get you feeling so much better! 💫The body cries when we ignore it, and if we continue to ignore it, it goes to extreme measures to be heard!
💫Not all body pain comes this way and pain comes for many different reasons but looking back, I know I could have prevented so much pain in my hip had I just listened to my body sooner!
💫One driving thought has permeated my thinking: We all deserve to feel good in our bodies, and all efforts in the pursuit of healing need to be a top priority!
Yet so many of us have busy lives and finding the time to prioritize ourselves can feel like a herculean task!
💫As a lifetime dancer, professor and now healer, I have designed a unique program that will be easy to fit into your life and will not only get you in shape, but will bring your heart, soul and brain in alignment 💙
💫This is a highly personalized approach for women who are ready for change in their lives and bodies! (is that you?)
💫 I have designed a 30-day program so this transformative work can be experienced over a short term but will set you up for long term growth. 😊
💫This training is for motivated women who are ready to jump on board and prioritize themselves and their well-being!
💫Here's what one client wrote: 'If you're someone who knows you should be moving but can't find that one class that feels right, I can't recommend Diane’s classes enough. She has helped me reconnect with my body again and it feels so good!' Julie M
💫Ready to hear more? DM asap (don't wait!) for deets! Sending hearts and hugs and can't wait to connect with you!! 💙💙

I have had a full life in dance and movement healing as a teacher, performer and administrator, been certified in EFT/ Tapping and more..yet I still have so much to share and believe passionately that I can do more, make a greater impact and help many of you out there.

✨ My personal journey has been exhilarating..and exhausting. I have had weeks, months and years of both pain and self doubt that kept me from moving forward fully as a teacher, artist and performer. Later I learned that the connection between pain and self doubt and insecurities is not random. They are intimately connected. There are so many instances when pain got the best of me or when my insecurities prevented me from stepping forward when I could have.

✨ Many folks suffer because they are not comfortable in their bodies and are turned off by conventional fitness programs. They know they want to make a change in their physical health and are trying to manage the discomfort they feel in both their head and their body.
Some thoughts about what I've discovered:

✨ So many women are stuck in pain and fear that they haven't been able to address.

✨ So many women are not able to find or keep to a movement or fitness discipline that fits their personal needs and lifestyle

✨ If I got a dollar for every woman who is dissatisfied with her body, I'd be a billionaire!

✨ ✨ IF you are struggling with how to get in shape and move in a way that is appealing to you you're not alone. You may also feel stuck in your head as well as your body. I have been there and have fought my way through difficult times particularly when I was suffering from chronic hip pain.

I teach a transformative fitness program called Essentrics which I often combine with my tapping practice as a certified Tapping practitioner. How does that work? I can help move your body AND release negative thinking from your brain.

Learning to get past my own self doubt and negativity has felt like moving mountains. I have had to figure out my own healing journey through self compassion and acceptance of both my body and mind. This journey has helped me heal, appreciate my own body and celebrate my successes - something I was unable to do before.

I know I haven't been alone with these challenges.There are so many others who could benefit from releasing pain, finding exercise and seeking a path to greater ease.
If you would like to see me make a bigger and more positive difference in the lives of a LOT more people..Will you please drop me a note or a heart below?

Excited that I'll be teaching Essentrics online again! Having healed my hip (after surgery) my shoulder and my fractured rib, I'm indebted to this program's unique ability to bring back resilience and energy to my body. Essentrics, for me is a daily practice that makes my body healthier, stronger and more flexible. I can't say enough good things about what this program can do. I'm offering a *special price* to folks who are ready to move. DM me for more info! Join me in October!!

Seeking a ZOOM wiz who can assist w/ set up : VOICE + MUSIC + CAMERA advice for my online classes Was invited to teach virtual Essentrics classes for an online program and my system is no longer operable! Happy to pay for this service! If you know someone who can assist me, kindly DM or text or call me please!❤️

Curious about Essentrics, stretching, lengthening, fascia, rebalancing the body, and want to give it a try? Offering 2 online classes this week: Tuesday and Thursday at 11 am. If you can't make those times, don't worry, PSS will keep the link open for a week so you can view it at your convenience!
Here's the info :
ESSENTRICS CLASSES ONLINE!!!
In collaboration with PSS Life! University
Tues/Thurs June 24th and June 26th @ 11 am
Tues/Thurs July 8th and July 10th @ 11 am
(only $19 for 2 sessions!!)
Please follow this link to register today!:
tinyurl.com/Dianeclass
OR
https://psslifeu.matrixlms.com/visitor.../show/1760709
If enough interest for the class, I can offer class again,so please register if you can! Thanks! ❤️
from PSS LIfe!:
trouble registering? Email psslifeu.org or call 212.874.6633, option 5

https://www.facebook.com/share/p/1FB3pCYWAb/
WANNA FEEL YOUR FASCIA MOVE?

JOIN ME FOR 2 VIRTUAL CLASSES THAT HEAL YOUR BODY HELP Y0U RELEASE TIGHTNESS, EASE PAIN AND BREATHE!!

ON TUESDAY June 24 & THURSDAY June 26 at 11a.

Click the LINK to register & sign up https://tinyurl.com/Dianeclass


https://www.instagram.com/reel/C9eCYMApiA9/
Look forward to seeing you there!

The Dance of Fascia: Unlocking Movement and Easing Pain Video @tobiasgremmler Discover the Magic of Fascia! Fascia is like a delicate, yet strong spider web that weaves throughout your entire body. This incredible connective tissue surrounds and supports your muscles, bones, nerves, and organs, forming a continuous network that keeps everything interconnected. Think of it as the largest sensory organ in your body, housing 250 million nerve endings that communicate vital information to your brain. Fascia and Movement In its natural state, fascia is flexible, stretchy, and resilient, allowing you to move with grace and ease. It expands and contracts with your every move, enabling fluid and unrestricted motion. This dynamic tissue is essential for maintaining structural integrity and providing protection to your muscles and joints. When Fascia Becomes Tight However, when trauma strikes-whether physical or emotional-fascia can lose its flexibility.It becomes tight, rigid, and restrictive, much like a tangled spider web. This tightness can lead to pain and a loss of motion, affecting your quality of life and making it difficult to move freely. Healing Through Movement But here’s the fascinating part: your body has an innate wisdom to heal when an optimal environment is created. At ProHumanHealth we help this by in depth fascial assessments and treatments. You can help your fascia regain its elasticity and strength. #Fascia #Movement #Healing #HolisticHealth #ProHumanHealth #DrHemaliMehta #DanceOfFascia #mindfulmovement Ref: https://my.clevelandclinic.org/health/treatments/24011-myofascial-release-therapx

Finally! A movement class that HEALS YOUR BODY! Excited to offer 2 ONLINE Essentrics classes through PSS Life! University Tues June 24 at 11a Thurs June 26 at 11a. Both classes together for just $19! Click the LINK to register & sign up for an opportunity to move freely release tightness and breathe. JOIN ME! PSS https://tinyurl.com/Dianeclass

Ready to heal? Wanna release stress, back pain, tight muscles & joints & rebalance your body? There is a way!! Join me tomorrow Wednesday at Dancewave at 11 am and get energized and strong!!

3 years ago I had a hip replacement and now, a 'senior', I’m stronger and healthier than ever! Essentrics works! It has healed my body from surgery, from neck pain and from a nasty fall. It will heal/help and revitalize YOU too! ❤️

Open the door to a healthy body and a longer life!
DM for more info! ❤