bodycraft

summer calls for travel and spontaneity and hopefully some really wonderful experiences and relaxation. it can also be a little destabilizing because one day you’re in your routine and the next you’re scrambling to pack and navigate a new place and there is absolutely no sense of normalcy. here are some tips and perspectives about dipping in and out of regular movement this summer while maintaining a sense of grounding and peace.

how do you fare with summer disruptions to your routine?

save this for a travel weekend! you need no equipment but your full body will feel awake and invigorated (move 4 is reallllll good post travel!). aim for 12-15 reps of each move, both sides!

we’re hiring! if you’re a movement teacher looking to uplevel your skills, dive into dance as an exuberant, connective modality, and be a leader in our very sweet and engaged community, this is for you!

submit your materials by july 10 to be considered to be the next bodycraft trainer! 💌

we cannot WAIT to see the brilliance and talent we’ll be adding to the team!

Kat Robertson is leaving but we’ve all been changed for the better by having her in our lives. sound off in the comments and let her know how much you’ll miss her! her last class will be friday 8/28 💓