bodycraft

CHLOE’ PAYNE makes her debut on the schedule today at noon for her first community class! get to know her energetic and generous teaching style, rock it out with some Justin Bieber, and leave feeling a whole new level of invigorated! Chloe we are SO excited to have you!

community classes with Chloe:
sundays 12pm: 8.23 and 8.30
thursdays 6pm: 8.27 and 9.3

pay $15 drop in or use your memberships or class packs!

we pulled off an epic surprise flash mob to say goodbye to our dearest Kat Robertson and celebrate her wedding. wow!!! what a special, celebratory day. and she had NO IDEA! 🥳 we love you Kat!!

post dance sandwiches from Court Street Grocers hit the spot!

we are so excited to announce that our newest trainer CHLOE’ PAYNE is ready to hit the schedule!!! Chloe has bright, encouraging energy and she crafts one helluva playlist! get into $15 community classes with her coming up!

sundays at 12pm: aug 23 and aug 30
thursdays at 6pm: aug 27 and sept 3

we think you’re going to love her!!! 🫶

we are capable of sophisticated, interesting, *intelligent* movement. what a gift!

at bodycraft, we really believe dance is for everyone and create experiences that make dance feel fun and within reach. are you good at something right away? likely no. but we think being “good” isn’t even the point!

dance is a powerful and primal part of being a human! if you’ve been on the fence about dance, consider this your nudge to try it from the mindset of skill being totally irrelevant. stay moving, learn something, and have fun!

sometimes the moves you think are “arms” or “legs” exercises are low key the hardest core moves!

what we love about compound movements is how they challenge our core, balance, and organization. try this one with a 10lb weight and move slowly for balance.

12 of each move 1-4, then second side. take as little rest possible and try to keep your hips square and steady!