Urban Asanas

AUGUST 8!!! Save the Date! Root to Crown Ritual is a wellness-centered experience designed to help you reconnect with yourself and your hair through mindful movement, breathwork, intentional touch, and a more embodied approach to hair care. 🪮

Whether you’re a hairstylist, curl enthusiast, or simply someone looking to build a deeper relationship with your hair, the Root to Crown Ritual offers practical tools to cultivate presence, curiosity, and confidence through intentional care. 👑

August 8 | 2:00pm | Early Bird Tickets $44

Space is limited. Early registration recommended!
Visit our link in bio to secure your seat!!

THIS SATURDAY!! Our YTT donation-based Urban Unity class is BACK and is leading the 4:30pm flow on July 11 at 4:30pm. If you’re curious, experienced, or intrigued come through and flow with Jas!

You can register through the Wellness Living Achieve App

A message from Jas:

Hi, I’m teaching my first yoga class on July 11th at Urban Asanas. Over the last decade for me, yoga has become a tangible and indispensable tool for me to help focus my overactive mind, conjure up some energy through depression, and make new friends in my community. So, in the interest in sharing what I’ve learned and will continue to learn, got certified this year to teach yoga at Urban Asanas, a beautiful yoga studio in Crown Heights. I will be teaching on July 11th, but I would recommend coming to take a few classes on Saturdays at 4:30pm starting RIGHT NOW - they’re being taught by all the amazing teachers I graduated yoga teacher training with and they’re all donation based ✨

What if we tracked our gratitude? Our joy. Our grief. The moments we chose rest instead of urgency. The times we showed up anyway. The days we laughed a little harder or loved a little deeper.

The truth is, our lives aren’t built in massive leaps. They’re shaped by small, everyday moments that quietly become our story.

Heart Forward has never been about one grand gesture. It’s a practice. One breath and one moment at a time. See you on the mat!

We can hold space for some honesty and for some barbecue.

As we gather today, let’s remember that the history of this country is layered. Freedom wasn’t shared equally, and the stories of Indigenous peoples, enslaved Africans, and generations who fought for a more just future deserve to be remembered alongside the celebration.

Wherever today finds you, we hope you find a little joy, the warmth of community and some cool air! We’re closed through the weekend but we’ll see you Monday!

July doesn’t have to begin with pressure to do more. It can begin with presence. With gratitude for what has carried you here, and hope for what is still unfolding. This heatwave is nothing to play with y’all. Be careful this weekend and be mindful of your movements. It’s also retrograde, so think twice and TAKE YOUR TIME.

Our last class for the weekend is today with at 12:30pm; otherwise we see you Monday!

As we head into the long weekend, we hope you find time to slow down, reconnect, and care for yourself in whatever way feels right.

Jyll will be holding it down this morning, and tonight at 7 PM we’re excited to welcome one of our Yoga Teacher Training graduates, Jasmyn, to lead class. Come show her some love and move with community.

A quick weekend update: we’ll have classes today and tomorrow, then the studio will be closed Saturday and Sunday as we pause for the holiday weekend.

☀️ Summer just got a little sweeter at UA!! For the months of July and August, we’re making it even easier to prioritize your practice.

All memberships are just $99/month, with the exception of our Urban Rise Membership, which remains $76/month.

Whether you’re building consistency, finding community, or simply carving out more time for yourself, there’s never been a better time to commit to your well-being.

This offer is available through July & August. Come flow with us. 💛

Life happens! 💛

Jyll will unexpectedly be away this evening, but class is absolutely still on. Simon will be leading tonight’s practice, and we know you’re in great hands.

Come through, roll out your mat, and end the day in community. We’ll see you tonight. ✨

Happy Super Soul Sunday and Happy Pride!!! Today we celebrate the freedom to live, love, and move through the world as our fullest selves. As we gather on our mats, may this practice remind us that belonging isn’t something we earn. It’s something we cultivate together. Take up space. Breathe deeply. Be who you are!!! Big love to our q***r folx! We have a few flows happening today, so come through!

Your Saturday reset is waiting. ✨

Join our recent YTT graduate, Dani, today at 4:30 PM for Urban Unity. Come support a new teacher stepping into their practice while giving yourself the gift of movement, breath, and community.

Whether you’ve been flowing with us for years or it’s your first class, there’s a place for you on the mat. Tap in, show some love, and let’s move together. 🤎