RenewPilateswi

08/31/2026

A New School Year, A Renewed Heart.
Stay teachable, kind, and rooted, read more below...
Jessica-Andres Gonzalez

08/26/2026

Dua Lipa says she cannot go without Pilates, come try it out at Renew and join our community. Consistency is everything for movement and wellness. God meets you right were you are.

Dua Lipa does Frame Reformer mat workouts daily to stay fit – try this 20-minute full-body session created by trainer Melissa Lynn.

08/17/2026

Pilates and Golf…Check out this article by Balanced Body, Inc.

Build a repeatable golf swing with Pilates. Improve thoracic rotation, spinal elongation, and hip mobility to increase power and prevent lower back strain.

08/16/2026

08/13/2026

Lunges in Pilates are more than a lower-body exercise. When performed with proper alignment, controlled movement, and intentional breath, they combine strength, hip mobility, balance, core stability, and functional movement in one exercise.

08/10/2026

Low back pain affects millions — about 80% of adults will experience it at some point. Discover how Pilates can relieve pain, improve posture, and strengthen the core to prevent future issues. Read the full post for stats, practical tips, and gentle Pilates moves you can try: https://wix.to/9kzZmjt

Have you tried Pilates for back pain? Share your experience below.

08/09/2026

🌸Grateful for answered prayers 🙌 a supportive community 🧑🏻‍🐰‍🧑🏽 great mentors and amazing friends and family. Thank you all! 🫶🏼 Jessica-Andres Gonzalez

08/03/2026

You’re Invited!

Hello Renew Pilates Family, As our Renew Pilates community continues to grow, I want to say thank you for trusting me with your health, strength, and wellness journey. Every session we share is an investment in your body, and I couldn't be more grateful to be part of your Pilates practice. Introduci...

07/01/2026

06/30/2026

Discover how personalized Pilates at Renew Pilates can transform your strength, flexibility and mindset. Our tailored sessions meet you where you are, whether you’re rebuilding after an injury or leveling up your practice. Read the full post to learn what to expect and why personalization matters: https://wix.to/mwTRuJA