Team 2nd Wind

Team 2nd Wind T2W Studios offers group classes, personal training & athletic performance in a supportive, high-energy space. Located in Broken Arrow.

Book your free trial today! https://www.team2ndwind.com/programs/get-started Corey Scyffore-Founder and Owner of Locked in-Fitness Training, LLC. Corey is a Certified ACE Personal Trainer. The love for Fitness and Sports has fueled his passion to help others reach their fitness goals. From weight loss, strength training, to sports endurance. Corey is dedicated to your progress.

09/15/2026

🏋️ SEPTEMBER CHALLENGE — MID-MONTH INBODY CHECK!

If you're in the September Challenge, now is the time to schedule your MID-MONTH InBody 380 scan.

This mid-point data gives you:
📊 Real fat loss numbers
📈 Muscle gain confirmation
💧 Hydration status
⚡ Metabolic rate updates

Then we adjust your programming for the final 2 weeks.

Data + action = RESULTS.

Book your mid-month scan now:
https://t2wfit.com

Mid-September check-in! 📅 Are you on track with your September goals? Let's celebrate progress AND course-correct where ...
09/15/2026

Mid-September check-in! 📅 Are you on track with your September goals? Let's celebrate progress AND course-correct where needed. Drop your update below — we're in your corner!

09/15/2026

💪 TUESDAY — STRENGTH CARRIES THROUGH SEPTEMBER!

You started September wanting RESULTS. Here's the key to getting them:

Progressive overload: Each session, do ONE more rep than last time — OR add 5lbs to one lift.

This tiny increase, applied consistently, leads to 15–20% strength gains in a month.

Today: pick ONE exercise and go ONE step harder than last time.

That's growth. That's T2W. That's how champions are made.

💪 https://t2wfit.com

09/14/2026

🔥 2 WEEKS DONE — HAVE YOU SEEN REAL RESULTS?

If you're in the September Challenge and haven't seen changes yet — here's what's actually happening:

✅ Fat cells are shrinking (even if scale hasn't moved)
✅ Muscle fiber is rebuilding stronger
✅ Cardiovascular capacity is improving
✅ Insulin sensitivity is increasing

The VISIBLE results often lag 3–4 weeks behind the INTERNAL changes.

Stay the course. Book your mid-month InBody scan:
https://t2wfit.com

New week, FALL transformation mode ACTIVATED. 🍂💪 September is your runway for October results. What are you building thi...
09/14/2026

New week, FALL transformation mode ACTIVATED. 🍂💪 September is your runway for October results. What are you building this week? Let's GO!

09/14/2026

⚡ WEEK 3 — THE BREAKTHROUGH WEEK!

Science says: after 14 days, habits become easier. After 21 days, they become AUTOMATIC.

You are ONE WEEK away from automatic.

This Monday, you don't need motivation. You have MOMENTUM.

Ride it. Use it. Don't waste it.

See you in the studio. Let's make Week 3 the BEST week of your September. 💪

09/13/2026

🚀 WEEK 3 STARTS TOMORROW — YOUR BEST WEEK YET!

Week 3 is where plateaus break and breakthroughs happen.

Here's the scientific reason: After 14 days of consistent behavior, your brain's reward system begins associating your new habits with POSITIVE FEELINGS.

Exercise starts to feel good.
Healthy food starts to taste better.
Sleeping early starts to feel right.

You're there. Trust the process.

→ https://t2wfit.com

Weekly wins — let's hear them! 🏆 What was your BIGGEST fitness win this week? Big or small — drop it below and let's cel...
09/13/2026

Weekly wins — let's hear them! 🏆 What was your BIGGEST fitness win this week? Big or small — drop it below and let's celebrate together as a community!

Low energy? Feeling the stress? 🌟 Thorne B-Complex provides the essential B vitamins your body needs for energy producti...
09/13/2026

Low energy? Feeling the stress? 🌟 Thorne B-Complex provides the essential B vitamins your body needs for energy production, stress support, and metabolism. NSF Certified for Sport® — trusted and clean. Ask us at the studio! 💊

09/13/2026

🌿 SUNDAY ACTIVE RECOVERY — WEEK 3 PREP!

Two weeks in. Your body has EARNED today.

Here's your optimal Sunday:
🧘 15-min full body stretch
🚶 30-min walk (get outside if possible)
🍗 High-protein, anti-inflammatory meals
💧 Full gallon of water
📋 Plan Week 3 training schedule — RIGHT NOW
😴 Aim for 8.5 hours tonight

Week 3 is where people either plateau or EXPLODE. How you spend today determines which.

💪 Make the choice.

Address

3074 N Aspen Ste# 110
Broken Arrow, OK
74012

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 8am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 5pm
Sunday 7am - 5pm

Telephone

+19187719463

Website

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