09/20/2026
Heavy deadlifts? ๐ฑ Thatโs so dangerous!
Meanwhile, sleeping 5 hours, sitting for 10, barely exercising, and eating like a college freshman? Totally fine. โ๏ธ
Yes, heavy lifting comes with some risk. So does pretty much anything worth doing. Thatโs why weโre committed to teaching our members how to move well, use proper form, and build strength safely and progressively.
Lift heavy. Move often. Eat well. Sleep more.