Bristol Total Fitness

Bristol Total Fitness MISSION/VISION:
To make fitness a way of life for all residents in our communities no matter their abilities or fitness levels.
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🔥 Ready to level up your Pilates practice?Join Erin Ward for Express Reformer, an intermediate-level Pilates Reformer cl...
09/19/2026

🔥 Ready to level up your Pilates practice?

Join Erin Ward for Express Reformer, an intermediate-level Pilates Reformer class designed to challenge your entire body while building core strength, stability, and endurance. 💪

✨ Flow through foundational Reformer exercises
✨ Move with minimal rest
✨ Strengthen from head to toe
✨ Get an effective workout in just 30 minutes!
📅 Thursdays | September 17 – October 8
⏰ 8:00–8:30 AM

Short on time doesn’t have to mean short on results! Come start your Thursday feeling strong,
centered, and energized. ❤️

**** There are still spots available! Join us for a NEW small group training tomorrow @ 1:30 PM with personal trainer Cr...
09/18/2026

**** There are still spots available! Join us for a NEW small group training tomorrow @ 1:30 PM with personal trainer Crystal Toriano!
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🔥 STEP IT UP with Crystal! 🔥

Ready to level up your cardio game? Join us for Next Gen Cardio Step—a high-energy 6-week small group training packed with great music, powerful choreography, and plenty of fun! 🎶💪

👟 Saturdays at 1:30 PM
📅 September 19 – October 24
🔥 6-week Small Group Training
💲 $110 per person
⚡ Only 12 spots available!

Build your cardio, coordination, and confidence while stepping, sweating, and having a blast! All fitness levels are welcome.

✨ Space is limited—grab your spot and STEP IT UP!

🔥 Ready to take on a Spartan Race? 🔥Total Fitness members can save 30% on select 2026 USA Spartan races! 💪🏃‍♀️🏃‍♂️ Wheth...
09/17/2026

🔥 Ready to take on a Spartan Race? 🔥

Total Fitness members can save 30% on select 2026 USA Spartan races! 💪🏃‍♀️🏃‍♂️ Whether you’re ready to Sprint, tackle a Beast, hit the trails, or take on another Spartan challenge—it’s time to put your training to the test!

🏅 SAVE 30%
💥 Use code: TOTALFITNESS30
📅 Offer expires 12/31/26

Train hard. Challenge yourself. Find out what you’re capable of. AROO! 🔥

Discount applies to eligible races. Administration and parking fees not included.

🩸 Give Blood. Give Hope. Save Lives. ❤️Bristol Total Fitness is proud to partner with the Rhode Island Blood Center for ...
09/16/2026

🩸 Give Blood. Give Hope. Save Lives. ❤️

Bristol Total Fitness is proud to partner with the Rhode Island Blood Center for our September Blood Drive!

📅 Friday, September 25
⏰ 1:00–7:00 PM
📍 Bristol Total Fitness — 685 Metacom Avenue
🚐 Bloodmobile

Roll up your sleeve and help make a difference in our community! As a little thank-you, everyone who shows up to donate will receive a FREE protein shake, courtesy of Bristol Total Fitness. 💪

❤️ One donation can make a BIG impact. Share this post, grab a friend, and help us spread the word!

📣 WE’RE HIRING GROUP FITNESS INSTRUCTORS! 💪🎉Do you have a passion for fitness and love motivating others? Total Fitness ...
09/16/2026

📣 WE’RE HIRING GROUP FITNESS INSTRUCTORS! 💪🎉

Do you have a passion for fitness and love motivating others? Total Fitness is looking for Certified Group Fitness Instructors to join our team!

Bring your energy, enthusiasm, and favorite way to move! ❤️💙 Whether your specialty is strength, cardio, dance, Pilates, HIIT, or something unique—we’d love to hear from you!

📧 Interested? Apply today!
Email: [email protected]

✨ Come inspire. Motivate. Move. And make fitness FUN!

🏋️‍♀️ The gym is my happy place! ❤️It’s more than just a workout—it’s where we get stronger, clear our minds, build conf...
09/15/2026

🏋️‍♀️ The gym is my happy place! ❤️

It’s more than just a workout—it’s where we get stronger, clear our minds, build confidence, and become a better version of ourselves. 💪✨

Come for the workout. Stay for the good vibes. Leave feeling stronger and happier! 😊

Stronger body. Happier mind. Better YOU.

********NEW!💪 ABS & ARMS with Crystal! 💪Ready to strengthen your core, tone those arms, and feel the burn? 🔥 Join Crysta...
09/14/2026

********NEW!

💪 ABS & ARMS with Crystal! 💪

Ready to strengthen your core, tone those arms, and feel the burn? 🔥 Join Crystal for a workout focused on building upper-body and core strength—all fitness levels are welcome!

📅 Tuesdays
⏰ 4:00 PM- 5:00 PM
📍 Group Fitness Room

Grab your weights, bring your energy, and come get stronger with us! 💙

******Tonight w/Nadine Ramos!READY, SET, SPIN! 🚴‍♀️Get your week started with a high-energy Spinning class with Nadine ...
09/14/2026

******Tonight w/Nadine Ramos!

READY, SET, SPIN! 🚴‍♀️

Get your week started with a high-energy Spinning class with Nadine Ramos! 🎶🔥 Pedal, climb, sprint, and sweat your way through a fun cardio workout that will leave you feeling strong and accomplished!

📅 Mondays: 9/14, 9/21 & 9/28
⏰ 5:00 PM
📍 Total Fitness

Grab a bike and come ride with us! 🚴💨

************DON'T MISS OUT- NEW GROUP TRAINING!!!🩷 Bounce Into Fitness! 🩵Ready to shake up your Monday workout? Bounce B...
09/13/2026

************DON'T MISS OUT- NEW GROUP TRAINING!!!

🩷 Bounce Into Fitness! 🩵

Ready to shake up your Monday workout? Bounce Bootcamp combines cardio on the rebounder with strength training on the floor for a fun, high-energy workout choreographed to the beat! 🎶💪

Over 8 progressive weeks, you’ll work on:
🔥 Strength
❤️ Stamina
⚖️ Balance
✨ Confidence
📅 Mondays | 9/14–11/2
⏰ Choose 5:30 PM OR 6:30 PM
🗓️ 8 Weeks
💲 $185

Expect good music, joyful movement, and progress you can FEEL! 🙌

Ready to BOUNCE? Check out the flyer for instructor details and registration info!

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******Starts tomorrow- only a few spots left!______________________________________________________________💪 TOTAL STREN...
09/12/2026

******Starts tomorrow- only a few spots left!
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💪 TOTAL STRENGTH IS BACK! 💪

Ready to get stronger and challenge yourself? Join Nadine Ramos, CPT for a 4-week Total Strength program designed to progress in intensity and complexity each week!

🏋️ Functional total-body strength training
📅 Starts Sunday, September 13
⏰ NEW TIME: 9:00 AM
💲 $75 for 4 weeks

Whether you're looking to build strength, improve everyday movement, or simply feel stronger and more confident, come train with us! 🙌

☎️ To register, call or stop by the front desk.

Spots are limited to just 6 people—grab yours and get ready to get STRONG! 💥

Address

685 Metacom Avenue
Bristol, RI
02809

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 7:30am - 5pm

Telephone

+14012543900

Website

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