CrossFit Salvo

Why pair squats with rowing 👇

1️⃣ Build leg power + endurance — Squats develop strength, while rowing teaches you to apply that power repeatedly.

2️⃣ Train the entire body — Squats target your lower body and core, while rowing adds upper-body pulling strength and cardio.

3️⃣ Increase work capacity — Alternating between strength and conditioning improves recovery and helps you perform better during longer workouts.

Strength meets engine. 🏋️‍♂️🚣

We can’t be the only ones??

We love client wins! Congrats to on her first pull-up.

Do you know how to start a rower? 🚣‍♀️

Collegiate rower tip: don’t rip the handle right away.

✅ 1/4 pull
✅ 1/2 pull
✅ Full pull

Get the fan moving first, then build power. Your stroke will feel smoother and more efficient from the start. 💨🔥

We all have that friend

We all know that AB feeling!