09/10/2026
When you begin your yoga practice, you begin synchronizing your breath with your movements. Whether an instructor is guiding you through this process or you’ve become accustomed to doing it on your own, breathing becomes conscious, versus automated.
You become aware of how your breath moves with your body, particularly during more strenuous flows or asanas where controlling your breath becomes more difficult.
This is where the magic begins!
The mind gets quieter. The body feels calmer.
