Route 50 CrossFit

Route 50 CrossFit 💪 CrossFit for Everyday People
All levels welcome.
🙌 Instructor-Led Classes
⬇️Book a FREE No-Sweat Intro
8969 N.

Frontage Lane, Bridgeport, IL
route50crossfit.pushpress.com/landing/plans/plan_c7e958ff5d1630

Check out this 5 star review! 🤩Key phrase: “Without injuring myself.” We walk you through the movements so you not only ...
09/24/2026

Check out this 5 star review! 🤩

Key phrase: “Without injuring myself.”

We walk you through the movements so you not only get the best workout, but because we want to see you come back the next day!

Our certified coaches are trained on injury prevention and injury adaptations.

Whether you walk in the door feeling 100% or if you’ve been experiencing chronic pain for years, our team can support YOU!

Are you a tired mom who just needs an hour to herself?We see you. You're packing lunches, running kids to practice, keep...
09/23/2026

Are you a tired mom who just needs an hour to herself?

We see you. You're packing lunches, running kids to practice, keeping the house running, and showing up for everyone else from the moment your feet hit the floor. When was the last time you had an hour that was just yours?

That's what Route 50 CrossFit can be for you. Send us a DM today to book "your hour".

📅 Here's our weekly class schedule!🏋️ Mon / Wed / Fri: 5:30 AM, 8:30 AM, 4:30 PM, 6:00 PM🏋️ Tuesday: 5:30 AM, 4:30 PM, 6...
09/23/2026

📅 Here's our weekly class schedule!

🏋️ Mon / Wed / Fri: 5:30 AM, 8:30 AM, 4:30 PM, 6:00 PM
🏋️ Tuesday: 5:30 AM, 4:30 PM, 6:00 PM
🏋️ Saturday: 9:00 AM

Morning person or after-work crew, there's a spot for you. Bring a friend, grab your water bottle, and come sweat with us.

New to Route 50? Your first class is on us! Book your free trial through the following link and come see what our community is all about: https://route50crossfit.pushpress.com/landing/plans/plan_c7e958ff5d1630

📍 8969 N. Frontage Lane, Bridgeport

Member Win Monday... oh wait, it's Tuesday! They're still wins. ;)Huge shoutout to our Route 50 family for showing up an...
09/22/2026

Member Win Monday... oh wait, it's Tuesday! They're still wins. ;)

Huge shoutout to our Route 50 family for showing up and putting in the work:

- Kyle Shelton hit PRs on all three lifts in a single day: deadlift, back squat, and strict press!
- Kaci Fiscus set a new clean and jerk PR!
- Mandy Reese, Angie Tracy & Stella Swanson each ran a mile PR!
- Janice Winschief strung together several toes to bar in a workout!

09/21/2026

Healthy breakfast swaps at Walmart: CEREAL 🥣

Your cereal aisle swap can make a pretty big difference.

❌ Worse: Froot Loops
Highly processed, higher in added sugar, and made with artificial dyes.

⭐ Better: Magic Spoon
Skips the artificial dyes, maltodextrin, modified food starch, and hydrogenated oils. Instead, it uses ingredients like milk proteins, avocado oil, and naturally derived colors.

Congratulations to Cassie Kohlhause for successfully hitting all three deadlift attempts at the Main Street Gym Deadlift...
09/19/2026

Congratulations to Cassie Kohlhause for successfully hitting all three deadlift attempts at the Main Street Gym Deadlift Competition!

09/19/2026

The rowers aren't out. Uh oh. Houston, we've got a problem.

Last Call, Lawrence County! 🚨The Fur-tastic 5K & Fun Mile Walk/Run kicks off tomorrow, September 19th at Route 50 CrossF...
09/18/2026

Last Call, Lawrence County! 🚨

The Fur-tastic 5K & Fun Mile Walk/Run kicks off tomorrow, September 19th at Route 50 CrossFit and you don’t want to miss it!

Check-in starts at 8:15 AM, and the race begins at 9 AM sharp. All you can eat pancake breakfast after!

Whether you’re running, walking, or cheering from the sidelines, your presence helps support Claws & Paws Lawrence County TNR and their mission to spay, neuter, and protect our furry friends.

See you at the starting line! 🏁
https://route50crossfit.short.gy/5K

Calling all runners, walkers & animal lovers! 🐱The Fur-tastic 5K & Fun Mile Walk/Run is coming to Route 50 CrossFit on S...
09/17/2026

Calling all runners, walkers & animal lovers! 🐱

The Fur-tastic 5K & Fun Mile Walk/Run is coming to Route 50 CrossFit on Saturday, September 19th with an all you can eat pancake breakfast after!

We’re bringing the community together for a morning of movement, good food, and supporting a great local cause: Claws & Paws Lawrence County TNR. 🐾

Check-in begins at 8:15 AM and we’ll hit the starting line at 9 AM sharp!

You don’t have to be a serious runner to join in. Run the 5K, enjoy the Fun Mile, or come cheer everyone on while enjoying some pancakes!

See you September 19th! 🏁
https://route50crossfit.short.gy/5K

Address

8969 N. Frontage Lane
Bridgeport, IL
62417

Telephone

+16189120527

Website

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