FitBody By Krista

TWO NEW CLASSES ARE HITTING THE SUMMER SCHEDULE ☀️🔥

RUN CLUB with Lauren
Wednesdays | 6:00 AM

Whether you’re a beginner looking to build endurance, someone wanting to improve your pace and stamina, or an athlete gearing up for Hyrox Dallas, Run Club is for you.

This outdoor training starts at FBBK and will include intervals, endurance work, pacing drills, sprint work, and conditioning to help improve your running while building strength and mental toughness.

All levels welcome.

BOXING with Krista
Wednesdays | 9:45 AM

Step outside your comfort zone and into something powerful.

This class will teach you the fundamentals of boxing while giving you an incredible full-body workout. You’ll learn how to wrap your hands, hit the bag, work the mitts, throw combinations, improve footwork, and build speed, power, and endurance.

Expect bag work, partner drills, conditioning rounds, and a serious sweat.

If you have gloves and wraps, bring them. If not, we’ve got you covered.

Introducing our first-ever FITBODY GAMES 🇺🇸

This is not your average holiday workout.

Get ready for:
• Team-based workout challenges
• Partner drills
• Strength + conditioning stations
• Individual competitions
• Leaderboards
• Major energy

Think grit, teamwork, and a little healthy competition.

This event is for EVERY level.

Sign up now in the app!

Meet Gosia! 💫

We’re so excited to welcome Gosia to the FitBody by Krista team as our new Pilates instructor!

Born and raised in Poland, Gosia moved to New York after college and quickly fell in love with the city so much so that she never left. Fitness and an active lifestyle have always been a big part of her life. After spending many years working in retail, she chose to stay home and raise her family.

Now a proud mom of four, Gosia decided to invest in herself once her youngest started school and became certified in Classical Pilates.

Gosia is passionate about helping others build strength, improve mobility, and create a deeper connection to their bodies. She believes Pilates is one of the most powerful tools for developing core strength, enhancing movement, and supporting long-term health and longevity.

She lives in Putnam Valley with her husband and four children and is excited to share her love of Pilates with the FBBK community.

Please help us give Gosia a warm FitBody welcome! ❤️

FBBK TAKES ON HYROX NEW YORK CITY 🔥

35 athletes. One community. One mission.

Watching HYROX become part of the FitBody community has been incredible. The strength, discipline, grit, confidence, and willingness to push outside of comfort zones has been nothing short of inspiring to witness.

To have 35 athletes from our studio competing in HYROX New York is something we are truly so proud of. The early mornings, the hard workouts, the consistency, the mindset shifts, the teamwork… it’s all led to this moment.

A huge shoutout to our Head Coach, Claudia, for stepping in, programming, leading from the front, and helping build this community into what it is becoming. Your leadership, passion, and dedication to these athletes does not go unnoticed, and we are so grateful for everything you have poured into this program.

Good luck to all of our athletes competing in NY. The entire FitBody community is cheering you on every step of the way. 🔥

Drop some love, encouragement, and good luck wishes for our athletes in the comments below. 👇🖤

— Krista & the FitBody Community

BIG NEWS 🚨

We are beyond excited to officially launch our first ever Youth HYROX Camp at FBBK this summer!

Designed for ages 12–15, this camp will help young athletes build strength, endurance, confidence, teamwork, and discipline, all while learning the fundamentals of HYROX training in an encouraging, high-energy environment.

Led by our Head Coach Claudia

2 Week Camp
Mondays, Wednesdays & Fridays
July 6th- 17th

10:30 AM – 12:30 PM

⚡ Spots are LIMITED
⚡ First come, first serve
⚡ Signups officially go live TODAY

If you’re interested in reserving a spot:

DM us on Instagram
Text: 845-444-1240
Email: [email protected]

We cannot wait to bring the next generation into the HYROX world!

MOTHER’S DAY SPECIAL 💐

Now through May 10th…

Your first month is on us when you sign up for a Silver or Platinum membership.

Open to anyone ready to get started or recommit.

Because taking care of yourself isn’t selfish, it’s necessary.

No better time to start showing up for yourself.

You deserve it. ❤️

Enrollment fee applies.
Available NOW.
Text 845-444-1240 to receive the discount.

One of the most common questions our trainers get…
“Do I need creatine?”

If you’re training and not supporting your body properly, you’re leaving results on the table.

Creatine = strength, recovery, and better performance, for both men and women.

It’s one of the most researched supplements out there, and one many people still don’t fully understand.

Swipe to learn why →

If you’re looking to get started, we’ve linked a brand we love in our bio + a discount for first-time customers.