Spiral Spine Pilates

Spiral Spine Pilates Spiral Spine Pilates is a studio offering Pilates classes, and also offers online resources designed to educate and assist the scoliosis community.

Fitness professional Erin Myers is a certified Pilates instructor, former Radio City Rockette and a passionate advocate for living a full, pain-free life with scoliosis. Diagnosed with scoliosis as a teenager, Erin has devoted her career to studying scoliosis and working with others to help them best manage their own beautiful scoliotic backs. She founded Spiral Spine, the go-to scoliosis resource providing inspiration and information on ways to thrive emotionally and physically with scoliosis. Spiral Spine’s offerings include videos for body practitioners, workouts for at-home users, a website with scoliosis news, information on exciting workshops, conferences, books and more – all for the growing scoliosis community. For more information, visit www.spiralspine.com.

09/21/2026

What happens when the mold is gone… but you’re still not feeling better?

Dr. Eric Potter explains what he calls the “friends of mold” — secondary issues that may still need attention even after mold exposure is being addressed.

🎧 Hear the full conversation with Dr. Eric Potter on What Helps Us Heal, available on Spotify, Apple Podcasts, YouTube, or wherever else you listen to podcasts.

09/18/2026

Mold exposure doesn’t always look like one obvious symptom. 👀

Fatigue, brain fog, headaches, sinus issues, new sensitivities—the symptoms can look different from person to person. One of the biggest clues? When symptoms start showing up across multiple systems in the body.

🎧 Watch the full episode on What Helps Us Heal on Spotify, Apple Podcasts, or anywhere else you get your podcasts!

Do you have scoli and have a hard time sleeping? Do you take melatonin? Have you ever tried it? I’d love to hear your th...
09/18/2026

Do you have scoli and have a hard time sleeping? Do you take melatonin? Have you ever tried it? I’d love to hear your thoughts and comments. Let me know what you think about the research.

📖 I Have Scoliosis; Now What? (On Amazon)
💊 10% off 3mg & 5mg melatonin supplements with Thorne (🔗 in ShopMy in bio)

I don’t know about you, but restful sleep has become more challenging for me as I age and deal with different health i...
09/16/2026

I don’t know about you, but restful sleep has become more challenging for me as I age and deal with different health issues. I have been using slow release melatonin for years to support my body’s natural sleep cycle and won’t go a night without it because it helps me so much.

•Promotes healthy sleep‡
•Supports the body’s circadian rhythm, endocrine secretions, and sleep patterns‡
•Sustained release allows for absorption over a longer time period
•Melatonin-SR provides sustained-release MicroActive® melatonin
•Made with high-quality vegan ingredients backed by verifiable science

Melatonin-SR provides sustained-release MicroActive® melatonin to promote healthy sleep. Melatonin is a hormone produced by the pineal gland, which regulates the body’s sleep/wake cycle.1 Melatonin’s primary role is regulation of the body’s circadian rhythm, endocrine secretions and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.2 MicroActive® is an innovative, patented delivery system that offers both improved absorption and sustained release. A pharmacokinetic study of MicroActive® melatonin demonstrated rapid uptake and prolonged presence in plasma up to six hours after a single dose.‡

‡These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1 Vriend J, Reiter RJ. J Pineal Res. 2015 Jan;58(1):1-11.

2 Zhdanova IV, et al. J Clin Endocrinol Metab. 2001 Oct;86(10):4727-30.

Pure Encapsulations US | Supplements

09/15/2026

Why can two people be exposed to the same mold… but only one gets sick?

Mold exists everywhere—but our bodies don’t all process and clear its toxins the same way.

For some people, those toxins can begin to build up like trash in a landfill. Eventually, that “landfill” can overflow, affecting everything from the lungs and immune system to hormones, the brain, skin, and more.

In this clip, Dr. Eric Potter explains why individual sensitivity and the body’s ability to clear toxins can make such a difference when it comes to mold exposure.

🎧 Hear more on episode 9 of What Helps Us Heal with Erin Myers on Spotify, Apple Podcasts, YouTube, and anywhere else you get your podcasts.

09/10/2026

What does planning for a vaginal birth or an epidural look like after spinal fusion? 🤰🩻

Amanda Alvarado shares what she learned while preparing for birth after spinal fusion—from talking with her OB before pregnancy to consulting with anesthesia and exploring pain management options ahead of delivery.

One of her biggest takeaways: Have these conversations early and make a plan with your care team.

🎧 Hear more of Amanda’s story and advice on What Helps Us Heal, on Spotify, Apple Podcasts, YouTube, and anywhere else you listen to your podcasts.

09/04/2026

Scoliosis and thinking about pregnancy? Amanda’s advice: ask questions, advocate for yourself, and find a care team that’s willing to plan alongside you.

For Amanda, those conversations started before her first pregnancy—and having the right team in place made all the difference.

Hear more of Amanda’s story on this week’s episode of What Helps Us Heal on Spotify, Apple Podcasts, YouTube, or anywhere else you get your podcasts.🎙️

Every scoliosis journey looks different—and so does the support you may need along the way.Find your place to start → li...
09/03/2026

Every scoliosis journey looks different—and so does the support you may need along the way.

Find your place to start → link in bio.

Address

1804 Williamson Court #106 & 107
Brentwood, TN
37027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 8pm
Sunday 8am - 6pm

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