Book your training session today!
Level Up your game with A-League Volley —
Through elite level and purpose-driven camps, clinics, and private lessons; ALV prioritizes mastering the basics, using smart mechanics, and developing strong volleyball IQ.
08/24/2026
🏐 September Volleyball Training Is OPEN — Book Your Spots!
Have you booked your September training yet?
September lesson availability is limited due to gym demand.
⭐ 5 clinics are also available!
Book your spot before the schedule fills.
-Lessons: https://aleaguevolley.com/book-training/
-Clinics: https://app.acuityscheduling.com/schedule.php?owner=37827277&appointmentType=category:Clinics
08/14/2026
🏐 LAST-MINUTE SPOTS AVAILABLE!
A-League Volley is hosting a Serve & Pass Clinic this Sunday, August 16th, at the Wiregrass Ranch Sports Complex in Wesley Chapel!
This clinic is designed to give athletes focused reps and instruction in two of the most important skills in volleyball—serving and passing.
⭐ U12 & Under: 10:00–11:30 AM
⭐ U13 & Up: 11:30 AM–1:00 PM
There are still some spots available, so don’t miss the opportunity to get quality reps and fine-tune these essential skills before the season gets rolling!
👇 Click the links below to reserve your athlete’s spot:
🔗 U12 & Under: https://app.acuityscheduling.com/schedule.php?owner=37827277&appointmentType=96579861
🔗 U13 & Up: https://app.acuityscheduling.com/schedule.php?owner=37827277&appointmentType=96579956
I look forward to seeing everyone on the court this Sunday! 💜🏐
08/14/2026
🏐 LAST-MINUTE SPOTS AVAILABLE!
A-League Volley is hosting a Serve & Pass Clinic this Sunday, August 16th, at the Wiregrass Ranch Sports Complex in Wesley Chapel!
This clinic is designed to give athletes focused reps and instruction in two of the most important skills in volleyball—serving and passing.
⭐ U12 & Under: 10:00–11:30 AM
⭐ U13 & Up: 11:30 AM–1:00 PM
There are still some spots available, so don't miss the opportunity to get quality reps and fine-tune these essential skills before the season gets rolling!
👇 Click the links below to reserve your athlete's spot:
🔗 U12 & Under: https://app.acuityscheduling.com/schedule.php?owner=37827277&appointmentType=96579861
🔗 U13 & Up: https://app.acuityscheduling.com/schedule.php?owner=37827277&appointmentType=96579956
I look forward to seeing everyone on the court this Sunday! 💜🏐
07/25/2026
🏐 August is here, and so are new training opportunities! 💜
My August lesson availability is officially LIVE, and my August newsletter has been sent out! If you're looking to keep improving throughout the school season, now is the time to secure your spot.
⭐ Check out my August private lesson availability before it fills up.
⭐ Don't miss the August All-Skills Clinics— Improve your technique, level up your game, and build confidence on the court.
Book: https://aleaguevolley.com/book-training/
🏐 Great defenders don’t just keep the ball off the floor—they create offense.
One of the biggest differences between average defenders and elite defenders is ball control and location.
When you’re digging, don’t just think about getting the ball up. Think about where you’re putting it.
⭐ Focus on placing your dig so your setter has options.
⭐ Maintain proper form and spacing, making one sharp primary movement to the ball.
⭐ Stay in a low, hunched “low-ceiling” position so you’re balanced and ready to react.
⭐ Defensive specialists should be able to consistently control balls hit at 70% pace or less.
⭐ Your goal? Put your team in a position to run the middles off your dig and keep the offense unpredictable.
💡 Practice Tip: If you’re looking for a way to improve your ball control, create a target on the court and challenge yourself to land every dig inside it. Use cones, a hula hoop, a box, or any visual marker. Training with a target builds intentionality and helps develop the accuracy needed to turn great digs into great offensive opportunities.
Every rep should have purpose. Train with intention, and you’ll become a defender your team can trust.
💜 Follow for more volleyball tips, skill breakdowns, and training knowledge!
📅 August lesson availability is coming soon—stay tuned!
07/10/2026
I have two more lesson slots available this month! If you are interested in booking a lesson with me or getting some last minute touches in before tryouts then click the link below to book now! 🏐💜
- Sunday, July 12th
-Monday, July 13th
Booking Training - My WordPress Training availability Download Waiver Form
🏐 Want to become a more dynamic hitter? Add the thumb-up cut shot to your toolbox. 💜
This is one of those shots you don’t see very often at the club level because it’s difficult to master—but when executed well, it can become a huge scoring weapon.
Here are a few keys for right-side hitters:
⭐ Stay aggressive with your approach. Just because it’s a cut shot doesn’t mean you slow down.
⭐ Throw your elbow aggressively to the ball.
⭐ Begin rotating your arm and hand to a thumb-up position on your way to the ball—don’t wait until contact to make the adjustment.
⭐ Contact the right side of the ball with a crisp, confident snap.
⭐ Don’t baby the ball! Trust your technique and finish aggressively.
The more shots you can confidently execute, the harder you become to defend. Keep expanding your offensive toolbox and make blockers and defenders guess every time you attack.
🏐 Which shot do you want me to break down next? Let me know in the comments!
⭐ HOW TO IMPROVE YOUR SLIDE ATTACK ⭐
One of the biggest differences between a slide approach and a regular approach is what your ARMS are doing. 🏐
When you’re hitting a slide, you’re literally running after the ball. That means you should be pumping your arms like you’re sprinting instead of throwing both arms back like a traditional approach.
To maximize your jump:
✅ Drive your plant foot into the ground HEEL TO TOE
✅ Push explosively off the ball of your foot
✅ Drive your right knee up aggressively to help create lift and power
And don’t forget about your LEFT ARM!
Your left arm should reach high toward the ball to help you:
⭐ Stay tall through contact
⭐ Create better body control
⭐ Generate more rotational power in the air
Another key: jump UP first.
The more vertical you can stay through contact, the more control you’ll have over your swing. After contact, let your momentum carry you out of the attack.
Simple formula:
🏐 Run hard
🏐 Push against the ground
🏐 Swing fast
If your slide is set off the net, don’t force a sharp angle. Most slides only see one solid blocker, so look for:
⭐ A deep swing to the back court
⭐ A well-placed tip
⭐ Open court opportunities
Smart hitters score more points than predictable hitters. 💜
Want to improve your slide attack and become a more dynamic offensive player?
June and July lessons are now available, along with upcoming clinics! Visit the website to book your training session.
📩 DM me with any questions or inquiries.
Follow for more volleyball tips, breakdowns, and training videos! 🏐⭐
05/29/2026
Registration is OPEN for the A-League Volley Intermediate 2-Day Volleyball Camp! 🏐💜
📅 June 6th & 7th
⏰ 1:30PM–4:00PM
📍 GT Bray Rec Center | Bradenton, FL
This camp is designed for athletes ages 12–14 with skill levels ranging from fairly new players to intermediate athletes with some club or school volleyball experience. ⭐
The camp will be run by me, Coach Angel — owner and founder of A-League Volley — and will focus on skill development, fundamentals, confidence, and game growth in a positive training environment.
Please register using the link in the below!
📩 DM or email with any questions.
Hope to see you in the gym! 💜🏐
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05/25/2026
SAND SEASON IS HERE ☀️🏐🔥
June clinics are almost here and spots are already GOING! 💜⭐
Join A-League Beach Volleyball every Wednesday morning in June from 9AM–11AM at GT Bray Sand Courts and level up your game this summer.
AND…
Coach Ava will be running beach lessons every Tuesday & Thursday from 9AM–12PM with flexible 1-hour training slots available! 🏐
Want the BEST part of beach volleyball?
Bring a friend. 👀☀️
Whether you’re signing up for:
🏐 A clinic
🏐 A private lesson
🏐 A small group lesson
…training is always more competitive and more FUN with teammates by your side.
This summer we’re building:
⭐ Better athletes
⭐ Smarter players
⭐ More confident competitors
PLUS we’ve got you covered with:
💧 Water
🌴 Shade
🧴 Sunscreen
June starts in ONE WEEK — don’t wait until spots are full!
📍GT Bray Rec Center Sand Courts
📩 DM to sign up or use the link in the bio!