A-League Volley

🏐 Want to become a more dynamic hitter? Add the thumb-up cut shot to your toolbox. 💜

This is one of those shots you don’t see very often at the club level because it’s difficult to master—but when executed well, it can become a huge scoring weapon.

Here are a few keys for right-side hitters:

⭐ Stay aggressive with your approach. Just because it’s a cut shot doesn’t mean you slow down.
⭐ Throw your elbow aggressively to the ball.
⭐ Begin rotating your arm and hand to a thumb-up position on your way to the ball—don’t wait until contact to make the adjustment.
⭐ Contact the right side of the ball with a crisp, confident snap.
⭐ Don’t baby the ball! Trust your technique and finish aggressively.

The more shots you can confidently execute, the harder you become to defend. Keep expanding your offensive toolbox and make blockers and defenders guess every time you attack.

🏐 Which shot do you want me to break down next? Let me know in the comments!

⭐ HOW TO IMPROVE YOUR SLIDE ATTACK ⭐

One of the biggest differences between a slide approach and a regular approach is what your ARMS are doing. 🏐

When you’re hitting a slide, you’re literally running after the ball. That means you should be pumping your arms like you’re sprinting instead of throwing both arms back like a traditional approach.

To maximize your jump:

✅ Drive your plant foot into the ground HEEL TO TOE
✅ Push explosively off the ball of your foot
✅ Drive your right knee up aggressively to help create lift and power

And don’t forget about your LEFT ARM!

Your left arm should reach high toward the ball to help you:
⭐ Stay tall through contact
⭐ Create better body control
⭐ Generate more rotational power in the air

Another key: jump UP first.

The more vertical you can stay through contact, the more control you’ll have over your swing. After contact, let your momentum carry you out of the attack.

Simple formula:
🏐 Run hard
🏐 Push against the ground
🏐 Swing fast

If your slide is set off the net, don’t force a sharp angle. Most slides only see one solid blocker, so look for:
⭐ A deep swing to the back court
⭐ A well-placed tip
⭐ Open court opportunities

Smart hitters score more points than predictable hitters. 💜

Want to improve your slide attack and become a more dynamic offensive player?

June and July lessons are now available, along with upcoming clinics! Visit the website to book your training session.

📩 DM me with any questions or inquiries.

Follow for more volleyball tips, breakdowns, and training videos! 🏐⭐

One hour. One adjustment. One BIG transformation. 🏐⭐

Today’s focus: a RIGHT-handed hitter attacking LINE from the right side on an INSIDE set.

One of the biggest keys?
As a right-handed hitter, you need to be MORE INSIDE than the ball to create your highest contact point and properly work around the block.

The MORE inside the set becomes, the MORE “thumb down” your contact needs to be if you want to drive the ball line effectively.

This shot is a game changer because it:
⭐ Opens up your offensive options
⭐ Helps you work around blockers
⭐ Creates smarter scoring angles
⭐ Adds range to your attacking toolbox

And remember — this does NOT always have to be a power swing. Placement, finesse, and vision can be just as effective.

Stick to the basics:
✔ Fast last 2 steps
✔ Aggressive backswing & upswing
✔ Non-hitting hand UP
✔ Keep your shoulder OPEN
✔ Rotate your shoulder outward on the way to contact
✔ Finish THUMB DOWN to attack line

Details matter. Repetition matters. Growth happens in the small adjustments. 💜

Progress you can see 🏐💜

From before ➡️ after, this middle blocker is leveling up in all the right ways:
⭐ Developing an angled approach instead of attacking straight on
⭐ Staying open to the setter for better timing and vision
⭐ Learning to plant and jump UP, not drift forward
⭐ Building a fast, efficient transition to be ready for quick tempo sets

This is what intentional training looks like — breaking habits, building athletes.