Gracie Bradenton

Scissors aren’t just for paper. ✂️🔥 Coach Seve breaks down a slick scissor sweep that turns defense into instant offense. Perfect your timing, create the angle, and send your opponent for a ride. Small details. Big results.

Train smart. Stay sharp. See you on the mats. 💪

🥋: Seve Geyer & Dawson Ripley ✘

TechniqueTuesday TrainHard MartialArts

Coach Dylan Cameron breaking down one of the sneakiest submissions in the game—the belly-down ankle lock. 🔒 It comes on fast, catches your opponent by surprise, and leaves very little time to react. Small details. Big results. Learn the technique, sharpen your game, and always tap early. 👊

🥋: Dylan Cameron & Seve Geyer

SubmissionGame CoachDylanCameron

Before class starts, Coach Sonny would like to remind everyone that the padded support beam is NOT your sparring partner. 🤦‍♂️🥊

If you’re the guy throwing kicks and punches at the pole while everyone else is warming up… this lesson is for you. 😂

Train smart, save the building, and leave the support beams out of your fight camp. 👊🤣

99 Problems

Life is loud.

Stress, work, bills, family, distractions… some days it feels like you’ve got 99 problems pulling you in every direction.

Then you step onto the mats.

The noise fades. The mind clears. The world slows down.

For a little while, it’s just you, your training, and the pursuit of something better.

Jiu-Jitsu may not solve all 99 problems, but it sure helps you forget them for an hour.

🥋🧘🏽‍♂️ GracieBradenton Oss

🔥 Technique of the Day with Coach Molly! 🔥

Coach Molly breaks down a smooth and effective sequence—starting with a powerful hip toss to put your opponent on the mat, then transitioning directly into a tight head-and-arm choke finish. 💪🥋

This technique highlights the importance of timing, control, and maintaining pressure throughout the transition. Whether you’re looking to sharpen your takedown game or improve your submission chains, this is a great combination to add to your arsenal.

Train smart. Stay sharp. Finish strong. 👊

🥋: Molly Borders

Don’t forget! We offer 🥊Striking Classes🥊 as well!!! Monday thru Friday at 8:15pm!!! Come down and learn how to bob and weave! And should you not come…. well…. PFFT! 🤣😂

& .bjj

Had a great time with .tv from ABC7 today, check out the footage!

🔥 Think you’ve got a solid armbar defense? Coach Brian Concilio is here to change your mind.

In this breakdown, Coach Brian demonstrates 3 different armbar finishes designed specifically for when your opponent refuses to give up and starts stacking, clasping, or scrambling to escape. Instead of forcing the submission, he shows how to stay one step ahead, adjust your angle, and transition seamlessly to the finish that’s available.

The armbar isn’t just one submission—it’s a system. The more answers you have, the harder you become to stop.

Train smart. Attack in combinations. Finish the fight. 💪

🥋: &