09/20/2026
Let's talk about your feet for a second.
They carry you everywhere. They're the first thing to touch the ground every morning and the last thing to leave it at night.
But when was the last time you actually gave them any attention?
Most of us don't think about our feet until something hurts. And by then, we're already compensating, already off-balance, already working around the pain instead of addressing the root.
Here's the thing better movement begins with your feet. Not your core. Not your hips. Your feet.
They're your foundation. And when your foundation is weak, everything above it has to work harder.
Join Angela as she dives into the work and function of our feet- how to improve stability, strength, balance, and mobility. We'll explore our foundation through our feet, not only in our yoga practice, but for basic daily activities.
You'll learn how to care for and strengthen your feet to prevent injuries and feel more confident in regular activities like standing or walking.
This workshop is open to all ages and levels. No yoga experience necessary.
What you'll gain:
• Improve Stability
• Increase Strength
• Gain Balance
• Increase Mobility
• Walk More Comfortably
• Reduce Risk of Injury
$35 Per Person (25% Member Discount)
Your feet do so much for you. It's time to return the favor.
Stop by the front desk to reserve your spot or book it here: https://buff.ly/69V3oqE . 🦶✨
