Salty Buddha

🌕✨ FULL MOON FLOW — TOMORROW NIGHT

The Full Moon invites us to illuminate what’s been stirring beneath the surface — to notice what feels complete and what we’re ready to release. 🙏

Tomorrow night, we’ll gather by candlelight and move with the energy of the Full Moon through an intentional vinyasa flow centered around release, surrender + trust. 🕯️

We’ll close with a crystal singing bowl sound bath, guided meditation, and a quiet oracle card pull — a little space to listen inward and see what comes through. ✨

🌕 Full Moon Yoga
Friday • 5:30pm
with Rachael Guy
All levels welcome

Come move. Breathe. Release. Realign. 🌙

Save your spot → SaltyBuddhaCo.Com

I’ve been thinking about time lately.

How quickly our days fill up. How easy it is to move from one thing to the next—and suddenly realize that the things that inspire us, challenge us, or help us grow keep getting pushed to “someday”.

I’ve caught myself saying “I don’t have time” over and over again.

And sometimes, that’s true. There are seasons when life is genuinely FULL.

But I’ve also started wondering if sometimes what I really mean is…

I haven’t figured out how to make space for this yet.

A while ago, I started waking up at 5:30am and giving myself an hour to work on things that inspire me. Quiet, dark mornings before the sun comes up. Writing. Dreaming. Creating.

And I’ve realized that making that space doesn’t feel like one more thing I’m squeezing into my life.

It feels like something that gives back to it.

Maybe there’s something you’ve been wanting to do that feels hard to fit into the life you already have.

I don’t think the answer is always to “just make the time.” Life isn’t that simple.

But maybe there’s a different question worth asking:

What would it look like to make space for this?

For the thing that fills you up. Inspires you. Challenges you. Expands what you believe is possible for yourself.

And maybe, just maybe, that thing is yoga teacher training. 🤍

Teaching from the Soul • 200-Hour YTT
One weekend a month • 8 months • Begins this October

With Love,
Rachael

DAWGS in the house! 🐾❤️

We had a little Georgia takeover in Lo’s class on Friday—four out-of-town guests who also happen to be UGA alumni, including one bride-to-be getting ready to say “I do” in Sarasota! 💍✨

And because the universe has a sense of humor, Amyra—who happens to be a former Georgia Bulldog herself—was taking the class, too. 😂❤️

We LOVE when travelers find their way into our little studio while they’re visiting. Come for the yoga, leave feeling like part of the community.

Wishing the beautiful bride the happiest wedding & marriage! 🥂✨

Go Dawgs! 🐾

How often do we put off something meaningful because of fear? And most notably, the fear of not being ready.

I’m not good enough.
I’m not experienced enough.
I’m not ______ enough.

If I had waited until I felt completely ready, Salty Buddha might not even exist.

Because honestly, I don’t think I ever would have felt fully ready to start a business, open a studio, or create a community.

At some point, I just had to trust the pull toward something more—and begin before I had all the confidence.

Maybe you’ve been feeling that same pull toward yoga teacher training. And maybe those little doubts have started creeping in…

I’m not flexible enough. I’m not spiritual enough. I haven’t practiced long enough.

But maybe being ready isn’t the point.

Maybe there isn’t a perfect moment when the fear disappears and you suddenly feel completely prepared.

Sometimes, you just start.

Teaching from the Soul • 200-Hour Yoga Teacher Training begins this October.

Come exactly as you are. 🤍

150 classes. ❤️

Today we celebrated the Mueller family and their incredible milestone of 150 classes at Salty Buddha! 🤩

The heart of any community is the people who choose to keep showing up—for one another, again and again.

Over the last few years, I’ve had the joy of getting to know Lori, Mark, and Judy, and they are truly some of the warmest, kindest people you’ll ever meet.

These three are incredible crafters and creators. A special thank you to them for creating the beautiful sea glass mosaic that hangs in our studio. It’s such a meaningful piece and something our community gets to enjoy every single day.

From SUP Yoga… to our little Island studio on Bridge Street… to our home here in Bradenton, the Muellers have been with us through so many chapters of Salty Buddha’s journey.

Thank you, Lori, Mark, and Judy, for your support, your kindness, your creativity, and for simply being the wonderful people you are. We are so grateful to have you as part of the Salty Buddha family. 🙏💕

-Rachael

I think we’ve accidentally given yoga teacher training the wrong name.

Because it isn’t really about creating teachers.

It’s about creating students.

Students of movement.

Students of philosophy.

Students of the breath.

Students of themselves.

Some of those students eventually decide to teach.

Many don’t.

But every one of them leaves seeing yoga—and themselves—with new eyes.

That was the heart behind creating Teaching From the Soul: 200hr YTT.

This isn’t simply a certification.

It’s an invitation to slow down, ask deeper questions, immerse yourself in a practice you love, and spend eight months learning alongside a community of people who are just as curious as you are.

If you’ve been practicing yoga for a while and feel yourself wanting more—more understanding, more connection, more depth—this training was created for you.

🤍 Registration is open. We’d love to welcome you.

Learn more at SaltyBuddhaCo.com/200-ytt

✨ NEW CLASS ALERT: Yoga Barre Fusion ✨

Ever wish you could build strength without giving up everything you love about yoga?

Yoga Barre Fusion blends the best of both worlds.

You’ll enjoy the sculpting and strengthening benefits of barre-inspired movement using resistance bands, bodyweight, and the wall for support—while still moving with your breath, stretching deeply, and ending class feeling grounded instead of depleted.

This isn’t a loud fitness class or an intimidating gym workout.

It’s strength training in a welcoming yoga environment.

💪 Build lean muscle
🦵 Improve balance & stability
✨ Increase mobility and flexibility
🌿 Move mindfully with your breath
🧘 Leave feeling stronger and more centered

Whether you’re new to fitness, a longtime yogi looking to build strength, or someone who has never quite felt at home in a gym, this class was designed for you.

📅 Wednesdays at 10:00 AM- at the Island Studio

You don’t have to choose between getting stronger and staying connected to your yoga practice 🙌

Who says yoga has to be serious? 😉

Join us for Funky Friday: Firecracker Flow—a high-energy, music-filled vinyasa designed to help you move, sweat, laugh, and kick off the weekend feeling amazing.

💥 Friday, July 17 | 5:30 PM

Grab a friend and come get funky with us!

✨ Meet Hunter! ✨

We’re so excited to welcome Hunter Ueberroth to the Salty Buddha family! 💙

Hunter’s creative vinyasa classes are warm, welcoming, and designed to help you move with intention and reconnect with yourself.

🌊 Catch her every Monday at 9:30 AM for Vinyasa Flow at our Bradenton Studio.

Help us give Hunter a warm Salty welcome! 💙👇

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