Plant Based Yogi

If you're already consuming adequate calories, you can ditch the nutritional shakes if you've been worried about getting enough protein- they offer no increase in muscle mass in older adults! And many of these shakes contain a lot of corn syrup and are costly!!

"only resistance exercise has consistently yielded benefits."

Instead, take more walks, lift some light weights, do some yoga.

Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? | NutritionFacts.org Adding extra protein to the diets of older men and women is put to the test.

I finally made a Bhakti Bliss YouTube page!

Subscribe and then click "ALL" under the word subscribed to get notified when new videos drop. 😀

Bhakti Bliss Kirtan with Cheryl Chaffee - YouTube Share your videos with friends, family, and the world

I made this, it was really quite good!

Cauliflower and Eggplant Tikka Masala Recipe Curry typically takes a long time with many pieces of equipment, but this recipe sticks to one pot and one blending container. Let the Vitamix do all the prep for you, getting your meal to the table quickly!

I made this for breakfast on an english muffin with some homemade cashew cheeze. It was pretty good!

Easy to prepare and way more economical than the bottled stuff.

Just Egg Mung Bean Recipe | Cheap Lazy Vegan Looking for a just egg mung bean recipe to make vegan eggs? This mung bean vegan egg is easy to make in 2 mins using 9 "eggy" ingredients!

https://veganuary.com/en-us/eating-guides/getting-started/
Are you ready to commit to a Vegan Diet in 2024?
Or maybe you are just curious and would like to add more plant-based meals into your repertoire?

Join me in joining Veganuary.
Each day in January, Veganuary sends you an email with recipes, tips on getting started, and more. Check it out!

Getting Started | Veganuary We've got everything you need to know about getting started on a vegan diet. Find out recipes ideas, nutrition facts and more!

https://nutritionfacts.org/video/is-soy-milk-the-most-nutritious-non-dairy-milk/

Dairy is not digestible by about 75% of the world's adult population. In 2019 Canada removed dairy as a separate food group from their dietary guidelines. There are a plethora of non-dairy "milks" out there, and for good reason.

I choose unsweetened soy milk most of the time, because it's high in protein, low in sugar, and is fortified with Vitamin D. And contrary to what you may have heard, soy is beneficial in reducing the incidence of breast cancer. Soy contains a class of phytoestrogen compounds called isoflavones. Soy phytoestrogens have antiproliferative effects on breast cancer cells, and this has been proven over 10 years ago. Don't fear the soy!

https://journals.lww.com/nutritiontodayonline/Abstract/2013/03000/Exploring_the_Soyfood_Controversy.5.aspx

Is Soy Milk the Most Nutritious Non-Dairy Milk? | NutritionFacts.org Soy milk is compared to dairy milk and other plant-based milks.

Mmmmm, avocados! I love them in smoothies and salads, on toast, as guacamole, or just on their own.

National Avocado Day - July 31 Guacamole's just the beginning. There are so many reasons to make avocados a part of your diet. Take a closer look right here on National Avocado Day.

One of my favorites!

Benefits of Blueberries for Heart Disease | NutritionFacts.org Blueberry tea is put to the test for cholesterol lowering.