4 Motion Fitness

02/21/2023

Some of the benefits of single leg training

One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.

09/16/2021

Looking to changeup or compliment your core training, check out this article from T Nation.

Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

03/29/2021

Next season starts now, team training tomorrow.

Old guy hockey is alive and well in Bozeman. Congratulations Bardownskis 50+ winners.

10/10/2020

Commercial building for sale (zoned mixed use). Comes with 26 parking spaces and a new roof. Great development opportunity.
https://www.flexmls.com/cgi-bin/mainmenu.cgi?cmd=url+other/run_public_link.html&public_link_tech_id=1iz7gmcqmpwi&s=2&id=1&san=55308&cid=1

08/13/2020

Update
4 Motion Fitness will be closing its doors on August 28.
The building is currently listed for sale, great development opportunity by the way, and we will be moving on to greener pastures. Thank you all who have trusted me with your health and fitness.

All the best,
Doug