Fit By Ky Training & Fitness LLC

09/24/2026

HARVEST YOUR HUSTLE IS HERE 🍂🔥

6 weeks. 3 workouts a week. $95. One challenge to see what YOU can accomplish when you stay consistent.

Whether you’re looking to LOSE IT, BUILD IT, or SHOW UP, there’s a way for you to win. 💪🏾

📅 October 26 – December 5 OR REGISTER NOW and start early FOR FREE
🏋🏾 18 total workouts
💰 $95 for non-members

Don’t wait until January to work toward your goals. Finish 2026 STRONG with Fit By Ky.

Click the LINK ⬇️ to get registered!
REGISTER HERE: https://square.link/u/EAgwFKia

09/23/2026

DEAR FITNESS INSTRUCTOR ✉️👏

You’re more than just a trainer.

You’re the person who pushes us when we don’t think we have another rep. You notice the progress we don’t always see. You celebrate the small wins, hold us accountable, and remind us why we started.

Some days you’re a coach. Some days you’re a motivator. Some days you’re simply the person we needed in our corner.

Never underestimate the impact you have beyond the workout.

Drop some love for our awesome instructors in the comments ⬇️💜

09/22/2026

10 LBS DOWN🔥

Katie lost 10 pounds in our last challenge — and this fall, it could be YOUR turn!

LOSE IT with Fit By Ky during our HARVEST YOUR HUSTLE 6-week Fall Challenge.

📅 Oct. 26 – Dec. 5
🏋🏾 3 workouts/week • 18 total workouts
💰 $95 for non-members

Ready to LOSE IT this fall?

📲 DM us “FALL” to get registered today and you can get started early for FREE 😉 🍂

09/19/2026

Saturdays at with Coach Sharon 💗✨

09/18/2026

GROUP FITNESS CORE 🤣 ft. Liz on the mic
(just in case you missed it)

09/18/2026

HARVEST YOUR HUSTLE 🍁🔥

Early Bird SPECIAL | REGISTER NOW get started Monday with us for FREE until the challenge officially starts!! That’s $95 for a total of 11 weeks/33 group fitness classes 🤩

📲 DM “HUSTLE” for the link to REGISTER today!!

09/17/2026

Come To Class With Liz 💗✨

This is probably what some of our trainers would call “trainer abuse”… 😂 one thing about Liz- she’s always gonna keep it real, even on the mic!

From questioning the workout to giving our trainers a hard time, she’s guaranteed to keep class entertaining. 😂 But don’t let the commentary fool you—she still shows up, puts in the work, and gets it DONE. 💪🏾

This is your sign to come experience a Fit By Ky group fitness class for yourself. Good workouts, good people, and plenty of laughs along the way! 💗

COMMENT below if you want a pt. 2 👀⬇️

09/16/2026

LOSE IT this fall at Fit By Ky 🔥🍁

Our 6-Week Harvest YOUR Hustle Fall Challenge is coming, and one of the goals is simple: LOSE IT

🍂 October 26 – December 5
💪🏾 6 weeks
🏋🏾‍♀️ 3 workouts per week
🔥 18 total workouts
💲 $95

But this challenge isn’t only about the scale. You’ll also have opportunities to BUILD IT by gaining skeletal muscle and SHOW UP by staying consistent with your workouts.

Six weeks to lock in, challenge yourself, build better habits, and see what you can accomplish before the end of the year.

DM us to get registered TODAY! 🍁🔥

09/15/2026

09/15/2026

TRAIN HARD TUESDAY 🤪💪

Training hard doesn’t mean you can’t have fun doing it! Work hard. Laugh harder. Enjoy the people you’re putting in the work with. Because some of the best workouts are the ones where you’re getting stronger and having a good time doing it.