The Spot

The Spot

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The Spot is a fitness studio offering a variety of Pilates, TRX, Yoga, Spin, Aerial & stretch therapy At The Spot there is a place for everybody.

We are a boutique fitness studio located on East Main Street in downtown Bowling Green, Kentucky. We offer a variety of classes that are form focused, full body workouts that give you the strength, flexibility, and cardio you need for a balanced body. "Our mission is to focus on our individual clients and modify movements to suit their needs. We want to bring your awareness into your body and teac

07/09/2026

πŸ’› 100 Classes Strong! πŸ’›

Congratulations to Leslie Hastings on reaching 100 classes at The Spot!

06/18/2026

50 classes strong! πŸ’ͺ Congratulations, Kristi Crocker, on this amazing milestone. Thank you for being part of The Spot family! ✨

06/12/2026

The unofficial roll call before class:

βœ”οΈ Water bottle
βœ”οΈ Grip socks
βœ”οΈ Keys
βœ”οΈ Phone on silent

06/11/2026

A huge congratulations to Kim Wilson for reaching the amazing milestone of 1,000 classes at The Spot!! Thank you for showing up, putting in the work, and being such an important part of our community πŸ’›

06/07/2026

It’s the people who walk through our doors every day that make The Spot feel like home. πŸ’›

06/06/2026

Shreya Pandey has officially completed 250 classes at The Spot! Thank you for your commitment, positive energy, and all the hard work you’ve put in along the way. Here’s to the next 250! πŸ’›

06/04/2026

Ready to jump into your Friday? πŸ”₯

TRX Jump Board is on the schedule tomorrow:
✨ 6:00 AM
✨ 8:30 AM

Cardio, strength, and core all in one workout

06/03/2026

✨ 250 classes strong! Congratulations, Sabree Norris, on this incredible milestone. πŸ’›

06/02/2026

Knit those ribs together πŸ’ͺ

05/30/2026

IYKYK πŸ‘€

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Location

Telephone

Address


326 E Main Avenue
Bowling Green, KY
42101

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm