CrossFit Old School

CrossFit Old School is an official Hyrox training gym! Join now and get yourself ready for Nashville!

What a great day for our David and Goliath team event! Rain wasn’t stopping these strong kids and their families. Thanks to all the athletes and volunteers who made this such a great event! Now on to Kida Camp in July!!

http://www.crossfitkidscamp.com/

CrossFit Kids Camp: July 13-17, 2026 - Registration - CrossFit Old School

Hyrox Simulation 2026 - a BIG success! Great job ladies!!

Saturday 5/16 ---Hyrox Start Times

It's....... GETTING CLOSER!!!!!!!!! Still a few spots up for grabs for May 16 - grab a partner and les' do-si-do !!!!!!

For Time:

1000 M Run

Ski Erg 1000 Meters
1000 M Run

Sled Push 4 X 41 feet
1000 M Run

Sled Pull 4 X 41 feet
1000 M Run

Burpee Broad Jump 263 Feet
1000 M Run

Row 1000 Meters
1000 M Run

Farmer Carry 200 Meters
1000 M Run

Sandbag Lunges 100 Meters
1000 M Run

Wallballs 100
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WOMEN
Sled Push 225 lbs.

Sled Pull 172 lbs.

Kettle Bells Farmers Carry 2X35 lbs.

Sandbag Lunges 22 lbs.

Wallballs 10 lbs.



MEN
Sled Push 335 lbs.

Sled Pull 227 lbs.

Kettle Bells Farmers Carry 2x53 lbs.

Sandbag Lunges 45 lbs.

Wall Balls 14 lbs.



The 1000 Meter Route
Starting from gym, up College…

Left on 8th/Left on State/Left on 6th/Right on College

Send a message to learn more

Wanna spend some quality time with your kid? ❤️It’s right here…