08/12/2026
I get asked pretty often:
“When do you workout?”
“What does your training look like?”
Honestly, fitting in my own training has been a struggle.
When I’m at THNDR, my priority is the people in front of me. Making sure they’re getting coached, getting stronger and actually achieving what they came to me for.
Between that, demoing lifts, running the business, being on my feet all day and usually getting 15,000+ steps, my own training tends to take a back seat.
I still want to stay strong and in shape, though, so I had to find something that actually worked with my life instead of constantly trying to force a normal training split.
This is what I’ve landed on.
5 short lifting days + 2 really short core/carry days.
The lifting days are simple. One main compound movement, a couple accessories, train hard and get out. Most of my working sets are around 1–3 reps in reserve.
The last two days aren’t really “workouts” in the traditional sense. Just 10–15 minutes of core work, carries and movement.
By the end of the week, I’m still getting plenty of quality training volume. I’m just spreading it out instead of trying to cram everything into a few 60–90 minute sessions.
Nothing fancy.
Squat. Hinge. Push. Pull. Carry. Core.
The basics still work.
And I think that’s the biggest reason I wanted to share this.
Your training has to fit your life.
Not everyone has an hour or two to dedicate to the gym. Sometimes you have 20–30 minutes. Sometimes you have 10.
Do what you can, make those sets count and keep showing up.
I put the entire 7-day week at the end of the video. Screenshot it, save it and run it for 4 weeks if you want to try it.
No email. No sign-up. No DM.
Just sharing something that’s finally worked for me in this season of life, and hopefully it can help somebody else too. 🤙
