THNDR

Every year, I watch athletes put in an incredible amount of work during the summer.

They get stronger.
They get faster.
They become more explosive.
Most importantly, they become more confident.

Then the season starts...

Practices, games, homework, travel, and life get busy. Before long, training is the first thing to disappear.

The problem?

Your body doesn’t know it’s “in season.”

If you stop giving it a reason to stay strong and powerful, those hard-earned gains slowly begin to fade.

That’s why I created our In-Season Performance Training.

This isn’t another hard workout added to an already busy schedule. It’s one focused session each week designed to help athletes maintain the strength, speed, and power they built all summer, while also prioritizing recovery, reducing injury risk, and keeping their bodies feeling fresh throughout the season.

One hour a week can make the difference between feeling worn down in October... or still feeling explosive when the games matter most.

My goal isn’t to leave your athlete exhausted.

My goal is to help them perform their best every Friday night, every Saturday morning, and every match, meet, or game in between.

Because the athletes who separate themselves aren’t just the ones who train hard in the offseason...

They’re the ones who continue investing in themselves all year long.

📅 Sundays at 5:00 PM
📍 Starts August 2nd

Let’s keep the momentum going. 💪⚡

Every year, I watch athletes put in an incredible amount of work during the summer.

They get stronger.
They get faster.
They become more explosive.
Most importantly, they become more confident.

Then the season starts...

Practices, games, homework, travel, and life get busy. Before long, training is the first thing to disappear.

The problem?

Your body doesn't know it's "in season."

If you stop giving it a reason to stay strong and powerful, those hard-earned gains slowly begin to fade.

That's why I created our In-Season Performance Training.

This isn't another hard workout added to an already busy schedule. It's one focused session each week designed to help athletes maintain the strength, speed, and power they built all summer, while also prioritizing recovery, reducing injury risk, and keeping their bodies feeling fresh throughout the season.

One hour a week can make the difference between feeling worn down in October... or still feeling explosive when the games matter most.

My goal isn't to leave your athlete exhausted.

My goal is to help them perform their best every Friday night, every Saturday morning, and every match, meet, or game in between.

Because the athletes who separate themselves aren't just the ones who train hard in the offseason...

They're the ones who continue investing in themselves all year long.

📅 Sundays at 5:00 PM
📍 Starts August 2nd

Let's keep the momentum going. 💪⚡

Every year, I see the same thing happen.

An athlete spends the entire summer showing up, getting stronger, moving better, and gaining confidence. Parents watch them grow—not just physically, but mentally too.

Then school starts.

Life gets busy. Homework, practices, family schedules... and training is usually the first thing to disappear.

Before long, months have gone by. The next season rolls around, and they're right back where they started.

The athletes who make the biggest jump each year aren't always the most talented. They're the ones who never stop developing.

That's exactly why we offer our Back to School Performance Training.

Whether your athlete is in the offseason, getting ready for their next sport, or simply wants to keep building on everything they accomplished this summer, we'll help them continue moving forward.

💪 Strength
⚡ Speed
🔥 Power

Starting August 10th

Middle School: MWF • 4:00 PM
High School: MWF • 5:00 PM

Summer ends. Development doesn't.

We just wrapped up Week 5 with our youth group.

Seeing these kids get stronger is great, but my favorite part is watching their confidence grow. They show up, work hard, encourage each other, and keep getting a little better every week.

That's what it's all about.

The older I get, the more I realize fitness isn’t about perfection.

It’s about showing up on the days you don’t feel like it.

These people do exactly that.

Proud to coach them every morning.

6am crew knows how to work!

Every summer, there are two types of athletes.

The ones who come back in August hoping they’re ready…
and the ones who walk into tryouts faster, stronger, more explosive, and impossible to ignore.

That gap is built during the summer.

At THNDR Performance, we’re not running random “conditioning” workouts or making athletes tired just to sweat. Every session is built with purpose — using structured, age-appropriate, periodized training designed to improve:

⚡ Speed & explosiveness
💪 Strength & power
🧠 Confidence & work ethic
🛡 Injury resilience & athletic durability

This is the same style of training trusted by athletes from:
• Greenwood Girls Soccer
• South Warren Girls Soccer
• Greenwood Lacrosse
• Local private clubs & competitive athletes all across BGKY

Whether your athlete is trying to:
✔ Make the team
✔ Earn more playing time
✔ Build confidence
✔ Prepare for varsity
✔ Or separate themselves from the competition…

…summer is where that transformation starts.

PROGRAM DETAILS
📅 June 1st – Early August
📍 THNDR Performance | Bowling Green, KY
🏆 Ages 10–18 | All Sports

TRAINING TIMES (MWF)
• Kiddos (10–12): 10:00–10:45am
• Middle School: 11:15am–12:00pm
• High School: 12:15–1:15pm

⚠️ Summer Special Available
New athletes can receive discounted first-time member pricing for the full summer program.

Spots are limited to keep coaching hands-on and training quality high.

👉 DM “ATHLETE” to get started.

Most people don’t fail because they aren’t working hard enough.

They fail because they don’t have a plan.

At THNDR, we focus on strength training built for real people with real schedules.

Our members aren’t just working out —
they’re building strength that carries into everyday life.

✔ Coach-led sessions
✔ Structured programming
✔ No guesswork

🕒 6AM & 6:15PM | Mon/Wed/Fri

👉 DM “STRONG” to get started

If you’ve been doing workouts that leave you exhausted…
but not seeing lasting results — you’re not alone.

A lot of women are told to:
➡️ Do more cardio
➡️ Burn more calories
➡️ Sweat more

And while that can work at first… it doesn’t always last.

At THNDR, we take a different approach — especially for women 35+.

We focus on:
✔ Strength training
✔ Building muscle
✔ Supporting metabolism & long-term health

Our members aren’t chasing exhaustion…
they’re getting stronger, feeling better, and losing inches without living on cardio.

🕒 8:30AM | Mon/Wed/Fri
👯‍♀️ Coach-led small groups

Spots are limited.

👉 DM “MOM” to join